Stop Dieting:

Get Healthy For Good with God

This is where we identify the failures of quick-fix dieting and agree to embark on the Faith Inspired Transformation.

Renew Your Mind:

See Yourself Through the Word and Not the World

This is where we turn our focus from changing our bodies to changing our lifestyle according to God’s Word.

Commit to the F.I.T. Power Hour:

Practice Spiritual, Mental,
& Physical Fitness

This is a daily commitment to spend time in the Word of God, time alone and in prayer, and time exercising.

Dress Yourself with Strength:

Make Your Arms Strong and
Put on “Godfidence”

This is where we learn about different forms of exercise and ask God to help us become physically strong from the inside out.

Set F.A.I.T.H. Goals:

Plan For Success

These are faith-filled, accountable, inspirational, timely, and healthy goals and strategies we set for ourselves as we strive to get healthy, happy, and fit God’s way.

Eat God-made,
Not Man-made Foods:

Make Healthy Easy

Here we learn simple ways to portion and enjoy healthful meals using the God-made Hand Chart and choosing God-made foods.

Choose Self-Control:

Find Lasting Motivation and
Implement the 5 P's

By finding motivation that lasts (basing it in something relational, medical, or spiritual) and implementing the 5 Ps (Pause, Pray, Portion, Practice, Plan), we learn to practice self-control.

Change Your Perspective:

Find Joy in Every Situation

In this step, we see changing our health and fitness as a motivator to fulfill God’s perfect plan, and uncover the happy thieves that have been holding us back.

Overcome Setbacks:

Get a F.A.I.T.H. Lift

Here we remember our F.A.I.T.H. goals to deal with setbacks and proactively strategize ways to keep exercising regularly and eating God-made foods even when we’re faced with plateaus, travel and changing circumstances.

Celebrate Every Victory:

Become a New You in Him

Finally, we celebrate the work we have been doing and every victory we have encountered, no matter how small it may seem.

"I've lost 11 pounds since starting F.I.T. and it totally changed my view about my health and how I can and need to make God my strength and focus for my F.I.T. journey, and since starting your book and applying it to my life, I have had the MOST steady, consistent success in my health journey than I have had in almost 20 years. Not only am I losing inches, I'm having steady progress and making it about a lifestyle to honor God not just reach a number on the scale or look a certain way! F.I.T. has finally helped me find a path of freedom for my health and fitness and it is wonderful. When I get discouraged, I just pick up my F.I.T. book and remind myself of truth and strategies to get my focus back. My heart stays encouraged and it keeps me keeping on! It works!"

-Rhonda

"I have been following the F.I.T. plan for over 30 days now and it has been a blessing for me. The consistency with being conscious of prayer, studying the bible, and working out has helped me manage my stressful career. In just one month I walked/jogged over 100 miles, lost 7lbs, and went down 2 dress sizes. I am hearing from the Lord consistently through prayer and study time! I remind myself of who I am in Christ so that I avoid having a negative image of my body. I am a masterpiece. One of a kind. Created by Almighty God to serve a great purpose for His Kingdom."

-Voncelle

"Since starting F.I.T., I have been dedicating my time with the Lord and I'm learning how to surrender everything. Each morning I read scripture and devotions. I have been unhealthy for way too long. Years of stress and unhealthy living, yo-yo dieting and spiritual living has left me in a major place of personal self evaluation. I have taken the first steps of my challenge to repent and start fresh with the Lord. I'm giving Him my best. Next, my goal is to allow Him to teach me and guide me with my physical health. I was born strong and healthy and I will be strong and healthy again. I'm thankful the Lord's mercies are new every morning!"

-Susannah