Faith and Fitness: Free Workouts, Recipes, and More

 Faith and Fitness: Free Workouts and Recipes

 (Press play to listen, or enjoy reading below.)

*Make sure to get your free workouts, recipes, and more! 

This blog is all about you! I’ve created a huge present for you. 

This is no little download or video, it’s an entire Faith and Fitness Library of Resources: from recipes to workouts to learning how to do this through faith, I’ve got you covered.

 Although, the Strong. Confident. His. Podcast launched only two months ago, I’ve received an overwhelming amount of questions.

 I took all of them and even your struggles and made you exactly what you asked for.

 And guess what, it’s free!

 With so many of us trying to make ends meet right now. 

I want you to know I see you, and I’m here for you.

• If you can’t go to the gym right now
• If you don’t know where to start with food, fitness or with your faith
• If you need to believe in yourself again
• If you want to grow closer to Jesus and know your worth
• If you want to become the woman God created you to be 

This is your answer.

I believe so strongly that women need a different answer to fitness, dieting, and how they see their bodies, so with a lot of prayer, I dove in.

I’m really excited about this because I believe with all my heart in giving back. 

I’m going to touch on what’s included, but you’ve got to check this out.

It isn’t available anywhere else, but here.  

Here’s What’s Included: 

Strong. Confident. His. Workout Videos & Downloads 

The workouts include 5 videos: Upper Body, Lower Body, Full Body, ABS, Stretching.

They can be done anywhere and without equipment.

There are beginner, intermediate and advanced options. Something for everyone.

Most importantly, every workout begins with a faith inspired transformation message rooted in scripture.  

You'll also learn:

• How to combine faith with your fitness
• Set goals in faith
• Get a weekly workout template
• Graphics to inspire
• Prayers to motivate and more! 

Strong. Confident. His.: A Christian Woman's Solution to Dieting Video and Guide 

• Learn how to eat God-made foods
• Gain control over food
• Learn key scriptures to empower you
• Get God-made food recipes
• Learn simple food exchanges that make huge differences
• And even Bible-based strategies and Prayers for mealtime 

Strong. Confident. His: Gain Confidence Lose Insecurity Video and Guide

• Learn 20 Bible-Based confidence builders
• Learn 5 radical truths that will lift the lies from your hearts and help you live with Godfidence!
• Bible-based prayers and quotes that are going to help you walk this out daily

I really hope you take advantage of the Strong. Confident. His. Free Faith and Fitness Resource Library. 

And feel free to share this with a friend, your daughter, Church group, or Bible study.

Dear God,

They’re women who love you but don’t even know where to start combining their faith with their fitness. I'm praying for women who need to end the bondage of failed diets, become an overcomer in their fitness, and find confidence in their body image.

This is such an area of deep hurt, confusion, and desperate need for answers.

God, you are the answer. Help these women. Show them in you, they were made for more and help them to dare to believe again and take action today. 

In Jesus’ name, amen.

There are scriptures that Strong Confident His was built on and this is one of them:

Luke 1:45 says,

 Blessed is she who has believed that the Lord would fulfill his promises to her! 

The hope of my heart for you is that you come to a place where you dare to believe and embrace all that God is offering you. 

Don’t accept a lesser version of yourself. 

I know it sounds simple, but believing God’s promises is sometimes the hardest part. 

Believing is daring. Believing flies in the face of all we’re experiencing. 

But if we dare to believe, we’ll be blessed among women. 

This truth holds the secret!

Today’s Power Up Challenge is going to be very different. 

I’m challenging you to try these Faith and Fitness Free Workouts and Recipes. 

I’m here for you, praying for you and cheering you on! 

It’s time to put an end to living less than and dare to believe!

We are Strong. Confident. His. Sisters-in-Christ!

With a big virtual hug, 

Links Mentioned:

Free Faith and Fitness Workouts and Recipes

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