The #1 Christian Fitness Mistake No One Talks About (and How to Fix It!)

The #1 Christian Fitness Mistake No One Talks About (and How to Fix It!)

It’s our podcast birthday! Strong. Confident. His. just turned FIVE! 🎉 

To celebrate, we gave the podcast a fresh new look—have you seen the new thumbnail yet? I’d love to hear what you think! And if this show has encouraged you, would you do me a favor and leave a quick review? It’s the best birthday gift you could give the show and helps more sisters in Christ find this message of faith-fueled fitness and freedom 

Tap the image to rate and review on Apple—and wish Strong. Confident. His. a Happy 5th Birthday! 🎉 

Now, let’s talk about something no one is really saying out loud when it comes to Christian fitness.

Still Struggling with Fitness, Even Though You Love Jesus? 

You're praying, you're reading your Bible, you're trying to take care of your body… but nothing seems to be working.

You love Jesus. You want to honor Him. But you still feel stuck in your fitness.

Friend, it’s not your fault.

You might be making the Christian fitness mistake no one talks about—and today, we’re going to shine a light on it together.

The Mistake: Trying to Follow a Worldly Mindset with a Christian Label 

You might:

• Pray before your workouts
• Ask God to help you stay consistent
• Even invite Him into your food choices

But underneath?

• You're still measuring your worth by the scale
• You feel guilty when you miss a workout
• You chase perfection and call it "discipline"

“No one can serve two masters.” – Matthew 6:24

You can’t serve God and a fitness idol. You can’t mix Jesus and diet culture and expect peace.

A Personal Story: How God Showed Me the Root of My Health Struggle

I recently walked through a season of unexpected health challenges. I started getting red itchy bumps that no one could figure out. I changed my food, removed metal, switched all my cookware and laundry detergent—you name it, I tried it.

Through prayer, testing, and honestly a lot of tears, I found out I have a rare metal allergy. And it wasn’t  in my jewelry—it was hidden in my dental work. Two infected root canals, no pain, no signs. But God revealed it.

I share this because maybe you’re looking everywhere for answers… but the world doesn’t have them. Only God does.

“Your Word is a lamp to my feet and a light to my path.” – Psalm 119:105

Replace the Lies with God’s Truth 

Let’s call out the lies and replace them with God’s truth:

• “You’re not good enough until you hit your goal.”
  → "I praise you because I am fearfully and wonderfully made." – Psalm 139:14
• “You blew it again. You’ll never change.”
  → "Forget the former things… I am doing a new thing!" – Isaiah 43:18-19
• “You have to earn your worth.”
  → "While we were still sinners, Christ died for us." – Romans 5:8
• “You have to get it perfect.”
  → "Your body is a temple of the Holy Spirit." – 1 Corinthians 6:19-20

What Serving God in Fitness Really Means 

Serving God in your fitness doesn’t mean hustling harder. It means surrendering more.

“Offer your bodies as a living sacrifice, holy and pleasing to God—this is your true and proper worship.” – Romans 12:1

• You work out as worship, not punishment
• You eat with peace, not pressure
• You give God your goals and follow His lead, not the world’s rules

Want Help Walking This Out? Join the Challenge! 

So many of you have been asking...

“When is the Fit God’s Way 30-Day Transformation Course opening again?”

I’m so excited to tell you—it opens April 22–29! 🎉
But even more than that… I created something special to help you prepare.

The Fit God’s Way 3-Day Breakthrough Challenge is happening April 22–24, and it’s designed to help you prayerfully decide if the full course is the right next step for you.

In this powerful 3-day experience, you’ll:
✅ Renew your mind with God’s truth
✅ Rebuild your worth in Christ
✅ Refocus your fitness as worship

It’s normally $17, but if you're on my email list, you get it FREE! 💌
👉 Click here to join

What’s Included in the Fit God’s Way Breakthrough Challenge:

• 3 impactful daily video trainings

• A printable workbook with Scripture, journal prompts, and reflection questions

• Replay access so you can go at your own pace

Over 3 days, we’ll walk through a step-by-step biblical process to help you:

→ Renew Your Mind with God’s Truth
Learn how to stop believing lies about your body, worth, and progress—and start aligning your thoughts with what God says about you.
“Do not conform to the pattern of this world, but be transformed by the renewing of your mind.” – Romans 12:2

→ Rebuild Your Worth in Christ
Let go of shame, striving, and self-doubt. Discover who you truly are as a daughter of the King.
“Anyone who belongs to Christ has become a new person. The old life is gone; a new life has begun!” – 2 Corinthians 5:17

→ Refocus Your Fitness as an Act of Worship
No more chasing worldly results. Learn how to honor God in your habits, your goals, and how you care for your body.
“Whatever you do, do it all for the glory of God.” – 1 Corinthians 10:31

💡 Bonus:
You’ll also get early access details about the 30-Day Fit God’s Way Transformation Course when enrollment opens April 22–29! 

Testimony of Breakthrough

“Joining the Fit God’s Way Transformation was one of the best decisions I made… I had a total mindset shift, lost eight pounds I’d been trying to lose for years, and finally found the missing link—putting God first in my health. Kim teaches in a loving, biblical way that blessed me deeply.” – Susie

 Let’s Recap:

• Stop trying to mix faith and hustle
• Replace lies with God’s Word
• Serving means surrender, not striving
• Join the 3-Day Breakthrough Challenge starting April 22
• Check out the new podcast thumbnail + leave a review for our 5th birthday!

Remember, You are strong. You are confident. You are His.

Let’s live that truth—together.

P.S. The Fit God's Way 30-Day Transformation Opens Enrollment on April 22nd-29th!  Make sure you're on my list to get all the details! 👉 Click here to join