Can You Pray About Weight Loss? Yes—Here’s How

Want to dive deeper into this episode? Listen to it on Apple Podcasts or tune in on Spotify, or watch on YouTube for more Christian fitness advice! 

Have you ever wondered if it’s okay to pray about weight loss?
Like maybe it’s too small, too vain, or too unspiritual to bring to God?

Let me encourage you with this truth:
God cares about every part of you—yes, even your weight loss journey.

Your fitness goals, your struggles with food, and even your body image battles are not too small for Him. In fact, inviting God into your health is the most powerful thing you can do. He’s not looking for perfection—He’s after your heart.

Today I’m going to share something very personal:
A formula God gave me after years of tears, trials, and trying everything else first.

It’s called the 3 S Formula, and it’s a biblical, Spirit-led way to finally stop striving and start surrendering your fitness to God.

A Testimony from The Fit God’s Way 30-Day...

The #1 Christian Fitness Mistake No One Talks About (and How to Fix It!)

It’s our podcast birthday! Strong. Confident. His. just turned FIVE! 🎉 

To celebrate, we gave the podcast a fresh new look—have you seen the new thumbnail yet? I’d love to hear what you think! And if this show has encouraged you, would you do me a favor and leave a quick review? It’s the best birthday gift you could give the show and helps more sisters in Christ find this message of faith-fueled fitness and freedom 

Tap the image to rate and review on Apple—and wish Strong. Confident. His. a Happy 5th Birthday! 🎉 

Now, let’s talk about something no one is really saying out loud when it comes to Christian fitness.

Still Struggling with Fitness, Even Though You Love Jesus? 

You're praying, you're reading your Bible, you're trying to take care of your body… but nothing seems to be working.

You love Jesus. You want to honor Him. But you still feel stuck in your fitness.

Friend, it’s not your fault....

Why You Can’t Stay Motivated—and What to Do Instead

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Watch on YouTube
 

Have you ever wondered why it feels so hard to stay motivated on your fitness journey—especially when you're doing it for the right reasons?

You've tried the plans, the workouts, maybe even the accountability groups, and still... motivation fizzles out. You’re not alone—and you’re not doing it wrong. You just need a faith-fueled approach that works from the inside out.

In this blog (and podcast), I’ll share why motivation keeps slipping away—and what to do instead to stay consistent and committed as a Christian woman.

Why Motivation Fades (Even When You Want It So Badly)

Motivation is a feeling. And feelings? They're inconsistent. One day you’re all in, the next you're overwhelmed, exhausted, or discouraged. When your fitness journey is built on feelings, it’s bound to fall apart the moment life gets hard.

God never meant for you to be powered by fleeting feelings—He ...

Eating Healthy and Working Out But Not Losing Weight? Here's What to Do...

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Watch on YouTube

You’re doing your part—you’re eating healthy, working out, and showing up... but nothing is changing.

The scale won’t budge. Your energy isn’t bouncing back. You’re wondering if all this effort is even worth it.
Friend, I see you—and more importantly, God sees you.

Today on the Strong. Confident. His. Podcast, we’re digging into this exact struggle and unpacking how to trust God with your fitness journey—even when you’re not seeing results.

This isn’t about pushing harder or being more perfect. This is about surrender, truth, and faith-fueled action.

Let’s press on—together, with Jesus leading the way.

Our Foundational Scripture

“Trust in the Lord with all your heart,
And lean not on your own understanding;
In all your ways acknowledge Him,
And He shall direct your paths.” — Proverbs 3:5–6 (NKJV)

This verse isn’t just a reminder—it’s a lifeline whe...

Listen on Apple | Listen on Spotify | Watch on YouTube

Scriptures and Steps to Help You Overcome Emotional Eating!

Breaking Free from Emotional Eating

Have you ever found yourself reaching for food when you weren’t physically hungry—just stressed, overwhelmed, or exhausted? Emotional eating is real, but today, we’re breaking the cycle with faith, not food.

Scripture for Strength

"Taste and see that the Lord is good; blessed is the one who takes refuge in Him." — Psalm 34:8

"Blessed is she who has believed that the Lord would fulfill His promises to her." — Luke 1:45

God’s Word reminds us that our refuge, comfort, and peace are found in Him—not in food, not in emotional habits, and not in worldly quick fixes.

Fit God's Way 30-Day Transformation Testimonial: “Kim Taught Me to Seek God First—And It Changed Everything”

“Before taking the Fit God’s Way 30-Day Transformation, I was stuck in an endless cycle of quick fixes. When I was stressed, I ate. When I felt ins...

How to Control Your Emotions 

🎧 Listen to this episode of The Strong. Confident. His. Podcast on:

Apple Podcasts | Spotify | Watch on YouTube

Do your emotions ever feel out of control? One moment, you’re fine, and the next, you’re overwhelmed, anxious, or frustrated. As Christian women, we know we’re called to walk by faith, but when emotions take over, it’s easy to feel stuck.

In today’s Strong. Confident. His. episode, I’m joined by Alicia Michelle, an ICF-certified Christian life coach, NeuroCoach, and host of The Christian Mindset Coach Podcast. She’s the author of Emotional Confidence and has helped thousands of women break free from emotional overwhelm and perfectionism using both brain science and biblical truth.

If you struggle with controlling your emotions, feeling like your thoughts are running the show, or getting caught in perfectionism, this episode will equip you with Christ-centered confidence and real tools for emotional resilience.

Scriptures To Help You ...

How to Trust God When Life Feels Overwhelming | Rachel Wojo on Faith & Strength 

• Listen to Strong. Confident. His on Apple Podcasts 
• Listen to Strong. Confident. His. on Spotify
• Watch this conversation Live on YouTube

Do you feel like you’re in the middle of a storm today, desperately needing God’s guidance and strength? Maybe you’re longing for biblical encouragement, Christian motivation, and faith-based wisdom from someone who truly understands what it’s like to face life’s hardest battles.

On today’s episode of the Strong. Confident. His. podcast, I had the privilege of sitting down with Rachel Wojo, a Christian author, speaker, and faith leader who has walked through some of life’s most difficult storms and has come out stronger in Christ.

Rachel is the author of One More Step: Finding Strength When You Feel Like Giving Up. She has written over 20 Bible reading plans and has hosted Bible reading challenges for eight years on her inspiring blog, https://rachelwojo....

Feel Like You’re Failing at Fitness? Here’s the Truth God Wants You to Know!

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Struggling with guilt over your health goals? You're not alone, sister. Today, we're diving into Win 7 of your Christ-centered fitness journey—how to reflect on progress, release guilt, and keep moving forward in faith. You can take the full Workshop Here!

Watch this episode on YouTube

 Read the full blog below, or grab the key takeaways!

Hey, sister in Christ! Do you ever feel like no matter how hard you try, you just can't stay consistent with your fitness goals? Maybe you’ve started and stopped so many times that guilt has taken over—and you’re wondering if you’ll ever get it right.

I have some good news for you: God isn’t measuring your fitness journey by perfection—He’s measuring it by faithfulness.

If you’ve ever felt like a failure when it comes to your health, this message is for you. Let’s talk about God’s truth for you...

Listen to this Strong. Confident. His. Podcast Episode 

• On Apple Podcasts
• On Spotify 
• Watch on YouTube

Ever wonder why it's so hard to be consistent?

Join me in this episode as we uncover what’s really been missing—God’s power in you. If you’ve been struggling to stay consistent in your fitness journey, it’s time to stop relying on your own strength and start tapping into His.

Charles Stanley said it best:
“His presence in us means His power through us.”
This is the piece we’ve been missing from our goals! We are not supposed to do this alone—we need Him.

Why Consistency Matters

God’s Word reminds us that staying consistent isn’t about immediate results—it’s about trusting His timing.

“Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up.” — Galatians 6:9

“No discipline seems pleasant at the time, but painful. Later on, however, it produces a harvest of righteousness and peace for those who have been trained b...