Welcome to today’s episode, where we’re exposing a fitness trap that so many Christian women fall into. Let’s start with a story that may sound all too familiar.

The Enemy’s Trap

You find yourself caught in a cycle, working out harder and harder, eating less, and pushing your body to exhaustion. You believe this is the way to look and feel better, but it’s a vicious cycle. Your constant restriction is making you lose muscle, and intense workouts are driving up cortisol, leaving you drained, weaker, and prone to storing more body fat instead of losing it. Each calorie you cut and cardio session only digs you deeper into the trap the world has sold you—that punishing your body is the only way to achieve strength and confidence. But it’s a lie, a snare designed to weaken, not strengthen you.

The enemy loves this trap, keeping you obsessed with appearances, empty promises, and never-ending pursuits of worldly standards. But the truth? Nourishing your body with real, God-made fo...

Do You Believe You Can Reach Your Goals?

What if the reason you're stuck isn't your body, but your beliefs?  The words we speak to ourselves matter more than we think. Jesus said, “According to your faith be it unto you.” It’s time to challenge the lies we tell ourselves and start living out the truth! 

EXCITING INVITATION TO THE 21-DAY FITNESS BIBLE STUDY CHALLENGE

Are you ready to take your faith and fitness to the next level? If you've been struggling to stay motivated on your fitness journey or feel like you’re missing God in the process, I’ve got something incredible for you— the 21-Day Fitness Bible Study Challenge! Starting November 1st!  https://www.kimdolanleto.com/21daychallenge and it takes just moments  a day! 

 

For just $7, you'll get access to daily scriptures, prayers, and faith-filled fitness tips designed to help you strengthen your body and your spirit.

This challenge is all about diving into God’s Word and building a fitness routine that honors Him...

Could you use some peace right now? In today’s episode of The Strong. Confident. His. podcast, you'll get 7 Ways to Find Peace with God and Yourself today!

Whether you're struggling with your past, stressing over the future, or dealing with daily pressures, peace may seem impossible. But in Christ, true peace is possible.

If you're struggling with your fitness and want to invite God into it, please download this free daily plan https://www.kimdolanleto.com/fitgodswaytemplates

Here's why this will help you...

• Your health depends on your peace. Stress not only impacts your mind but also your body, leading to weight gain, high blood pressure, a lack of sleep, and more.
• Feelings of guilt and shame can drive you to unhealthy habits, both physically and spiritually.
• Unresolved anger and emotional turmoil can fuel anxiety and depression, leaving you feeling stuck.

This is exactly why the enemy wants to rob you of peace. He knows that when your mind, body, and soul are in stress...

Feeling stuck in your fitness journey as a Christian woman? If you’ve been battling guilt, frustration, or the overwhelming pressure to achieve perfect results, it's time to break free from the world’s way of fitness. Let’s explore how to align your health goals with God’s plan for lasting transformation, where faith and fitness come together.

Dieting doesn’t have to feel like a cycle of defeat. When you invite God into your fitness journey, you’ll experience freedom from guilt, find strength in His grace, and discover a sustainable, Christ-centered approach to health and wellness.

If you’ve been caught in the yo-yo dieting trap, struggling with guilt, or feel like nothing is working, you’re in the right place. It's time to embrace the victory and peace God has for you on this journey to physical and spiritual health.

Here are  9 Faith-Filled Truths Every Christian Woman Needs to Break Free from Dieting Struggles and Find True Fitness Freedom—God's Way!

1. Guilt and Shame...

I know how hard it can be when your fitness journey doesn’t seem to line up with your plans or timelines. We all want to see quick results, but here’s the truth: God’s timing is always better than ours. 

In today’s podcast episode, I’m diving into what it means to truly surrender your fitness goals to God, trust His process, and embrace the waiting season.  He’s working even when you can’t see it!

You know, so often in our fitness journey, we want things to happen right now. Whether it's weight loss, muscle gain, or just feeling more confident in our bodies—we set these timelines for ourselves. We say things like, 'I’ll be at my goal weight by this date,' or 'I’m going to work out every day this month,' but what happens when those timelines don’t line up with reality? Maybe you don’t see the results you wanted as quickly as you hoped, or life gets busy, and you fall off track.

I’ve been there. I know what it feels like to wrestle with impatience and frustration when things aren’...

Exciting Announcement!

There are only 12 Days until The Fit God's Way 30-Day Transformation Course is Available!

The Fit God's Way 30-Day Transformation is for you if you want to deepen your relationship with God, find lasting answers to your fitness, get results, and have peace. For 30 days, we will go on a step-by-step journey that will give you the tools to succeed. 

Here’s what you get:

• Over 25 video lessons with downloadable guides to take you from “I don’t know how to get results” to “Praise the Lord, I can do this!!!”
• The most supportive community there is - a place where you can ask questions, get feedback, stay accountable, make lasting friendships, be prayed for, and share your wins!
• 4 LIVE Coaching, Q&A, and Prayer Sessions with yours truly (and lifetime access to the recordings)
• A start-to-finish step-by-step Fit God’s Way Daily Success Plan
• Lifetime Access 

AND you know how I love to give you freebies! I can't wait to share the Bonuses!

Make sure yo...

God is with you in your pain, when you don't know what to do, and He is helping you through! Keep your faith!

Are you going through a hard season where you need to trust God?

• Did something very painful just happen?
• Are you praying for answers, because you don't know what to do?
• Do you need hope?

Friend, I just went through this and my heart is with you!

I recently went through something very difficult that caused me deep pain and uncertainty, and I can confidently say that God showed me some profound truths through it all. In the storm, I was reminded of His unwavering presence and faithfulness, and I want to encourage you with the 3 lessons He taught me. I also have a freebie for you 50 Christian Quotes to Inspire Your Fitness Every Day, you can get it here, https://www.kimdolanleto.com/quotes

I have a feeling you’re like me and you love God and we want Him to bless every part of our lives but for some reason, don’t we forget to invite Him into our fitness?

Being vul...

Want to Know How to Get 25-30 Grams of Protein Per Meal to Protect Your Muscle, Fuel Your Temple, and Dress Yourself with Strength? Today, I'm sharing about the importance of protein, specifically how to get enough in each meal. I want to make it easy for you with practical tips, delicious ideas, and the spiritual significance of nourishing your body, which is the temple of the Holy Spirit.

And guess what I made a cheatsheet for you with meals and snacks!

Download your copy here!

Foundational Scripture: "She dresses herself with strength and makes her arms strong." – Proverbs 31:17

Protein Helps You Dress Yourself with Strength and Make Your Arms Strong

Let's chat about the importance of protein, not just for our bodies, but for our walk with Christ. You see, making sure we get enough protein with each meal isn't just about hitting fitness goals—it’s about stewarding the temple God has given us.

In 1 Corinthians 6:19-20, we're reminded that our bodies are temples of the H...

Freebie Alert: Don’t miss out on your Fit God’s Way Freebie—visit https://www.fitgodsway.com now!

6 Ways to Create Christ-Centered Sustainable Weight Loss: Get Wisdom, Get Understanding! 

Understand why getting rid of seed oils, supporting a healthy gut, and balancing protein and blood sugar are essential. I'll unpack how understanding insulin, leptin, and ghrelin can help you break free from the dieting cycle. Most importantly, I'll focus on how consistency in Christ, not fad diets, is the answer to YOUR true transformation. 

I want to help you have a working understanding of why certain foods and habits help or hinder your weight loss journey, and how you can make choices that not only honor your body but also honor God.

Foundational Scripture: "Wisdom is the principal thing; Therefore get wisdom. And in all your getting, get understanding."  – Proverbs 4:7 NKJV

I have a feeling you’re like me and you love God and we want Him to bless every part of our lives but f...

When Sarah stopped chasing the world’s idea of perfection and looked up to Jesus, everything changed. Her story is a reminder that true freedom is found in Christ, not in the number on the scale.

Don't Chase Worldly Perfection Find Your True Freedom in Christ

In this powerful episode, we dive into Sarah's transformative journey from chasing the world's version of perfection to finding true freedom in Christ. Sarah opens up about her struggles with striving for the perfect body, the perfect life, and how it all left her feeling empty and broken. It wasn't until she hit rock bottom that she realized the pursuit of these ideals had failed her time and time again. But in her lowest moment, Sarah found something she never expected—Jesus.

Join us as Sarah shares how her desperate need for control led her down a path of frustration and despair, and how only when she surrendered everything to Christ did she begin to experience real peace and fulfillment. She no longer chases after w...