Today, I am thrilled to introduce a special guest to you, Christa Hannon, on the Strong. Confident. His. Podcast, as we dive into an important topic: how our past can affect our ability to get fit and know our worth. From childhood traumas to past attempts at getting fit, we must spot the issues that are keeping us from God's best for us. This episode will show you how.

Christa Hannon shares her story in this Strong. Confident. HIs. Podcast Episode about how forgiveness was crucial to her freedom. She battled with her weight and her worth, but God used her struggle to teach her His love and acceptance of her, and now she teaches other women the same through a fitness class called Fitness and Flowers.

Many of us find ourselves stuck in a rut, weighed down by past experiences or failures. It’s crucial to remember that God is using these moments to shape us. So, don’t give up!

Only God Defines You

One of the most liberating truths in Christianity is that only God defines our...

Today is both exciting and a big unknown for me because I took a big leap of faith. I want to share why I decided to move Fit Sisters in Christ off of Facebook and create a community that truly embodies what we need as Christian women striving for health and fitness.

Change Is Really Hard and This Is How I Feel

Change can be incredibly challenging. It’s something we all experience, and it often leaves us feeling uncertain and uneasy. Moving Fit Sisters in Christ off of Facebook was not an easy decision, but it was a necessary one. Here’s why I did it:

God Designed Us for Community

God designed us to do life with other people—those who will support, encourage, and love us. In Hebrews 10:24-25 (ESV), we are reminded: “And let us consider how to stir up one another to love and good works, not neglecting to meet together, as is the habit of some, but encouraging one another, and all the more as you see the Day drawing near.” 

I felt that the Facebook group was not able to foster th...

Don't you love getting the chance to go behind the scenes to get the inside scoop? I sure do!

Today I'm doing just that. I'm inviting you to a conversation about what it was like for Jennifer and Sharla to take the Fit Gods' Way 30-Day Transformation Course and to become members of the brand NEW Fit Sisters in Christ Community. (Off of Facebook)

This behind-the-scenes conversation with Jennifer and Sharla will help you see the difference God makes in fitness and how much we need a Christian community to support, encourage, and pray for us on our fitness journeys.

This conversation is real. They share the worldly struggles that come from our childhoods, others' expectations, and the answers found in Jesus.

I have a feeling someone else needs to know they are not alone in their pain or that they are not the only ones with the issues they want to overcome. 

This interview is a must-watch. Join me, Jennifer, and Sharla. Watch the interview below!

Proverbs 27:17 says, “Iron s...

Today, I’m giving Christian women the answers I needed. No one told me this, so after many, many years of doing fitness the wrong way, God showed me why it wasn’t working and how to do it right, so I’m sharing this with you.

The Breakthrough Workshop Will Help You Friend, Take it Here! 

AND…this comes with a Free Video Workshop and Guide for Your Breakthrough!

Fitness experts and influencers are telling you you need to eat this macro split, you have to workout for hours a day, and when you scroll through social media you will see people’s highlights reels of how they got extreme results, but what you have to ask yourself is how much of this is healthy and is it maintainable?

I was a fitness model and competitor, and I can assure you that It’s nearly impossible for a woman to maintain incredibly low body fat. So let’s talk about what no one is talking about.

What is Extreme Dieting?

Extreme dieting and obsessively working out is disordered and unhealthy. And what’s worse i...

I  was blown away by the response from my last Strong. Confident. His. Podcast, episode 206: How to Stop Self-Sabotaging Your Weight Loss and Fitness Goals. So many of you messaged me that sharing this episode helped you see how your past trauma or pain was making you self-sabotage.

I prayed about what to share this week and God made it clear the conversation wasn’t over, we need to break the cycle of self-sabotage and He showed me something that I cannot wait to share with you!

These steps and scriptures are going to help you get free!

What is Self-sabotage?

Okay, let’s recap what we learned about self-sabotage. The reason why you self-sabotage is that it allows you to predict what is going to happen, which gives you the illusion of self-control.

One source shared this, “There is The Illusion of Control Through Self-Sabotage, because this form of self-control, albeit negative, reassures your deep-seated beliefs that you're a failure or a loser. By choosing to sabotage, you pr...

Do you want to know why you self-sabotage your goals? On the new Strong. Confident. His. Podcast, you will learn the shocking reasons behind it, how to stop it, and a helpful tool I teach called the 3 Ts.

Friend, you want to know these.

The most surprising part about self-sabotage is why we do it The answer to this is shocking! When I learned what I’m going to teach you today, it was a game-changer. You may not even realize this but once you spot it you’re going to be like, “Wow!”

Our Foundational Scripture

Look carefully then how you walk, not as unwise but as wise, making the best use of the time, because the days are evil. (Ephesians 5:15–16 ESV)

What is Self-sabotage?

The reason why you self-sabotage is that it allows you to predict what is going to happen, which gives you the illusion of self-control.

One source shared this, There is The Illusion of Control Through Self-Sabotage, Because this form of self-control, albeit negative, reassures your deep-seated beliefs th...

On the new episode of The Strong. Confident. His. Podcast, I’m sharing what I’ve learned about Hormones and Menopause, Birthdays, and Milestones! 

Milestones

The Bible says in Proverbs 16:3 Commit to the LORD whatever you do, and he will establish your plans.

I just went through a huge Milestone launching my Fit God's Way 30-Day Transformation Course, it was something I had hidden in my heart. It was my big dream, so I feel led to talk to the girl who knows in her bones, that God has called her to do something! 

This is for you. The time is now! Don’t wait anymore. Don’t listen to the world, the enemy, or even your inner critic. It’s time to put a stake in the ground and claim what God has given you. 

So if you’re the girl who’s… like she’s talking to me and you need to put your stake in the ground but you are struggling with doubts or fears, go take my God’s Blueprint for Success Workshop. It will help you know what God says about success and help you step into your calling. h...

Learn three big reasons you are not reaching your fitness goals. This new Strong. Confident. His. Podcast will give Christian women answers to their fitness.

In this new episode and blog, you will learn the big three, get examples of how sneaky they are, know what you can do to overcome them, and of course Scriptures that activate your faith in your fitness.

As Christians, don't we compartmentalize our fitness? We love Jesus. We pray for our families, and our jobs, and we go to Church on Sunday, but we do our fitness, body image, and eating in a worldly way, right? 

And guess what, that’s why it doesn’t work. I saw a funny playlist title on Spotify it said Faith Without Workouts is Dead and I completely agree. Obviously, that was referring to James 2:20, “But do you want to know, O foolish man, that faith without works is dead?”

I love seeing more and more people talking about faith in their fitness. I have gotten the most amazing feedback from my Fit God’s Way Small Group Leade...

I have the BEST NEWS… The Fit God’s Way 30-Day Transformation Course is open for enrollment for one week and you’re the first to know! Enrollment is open from March 26th - April 2nd. We start on April 8th! Enroll here, https://www.kimdolanleto.com/enroll

I have spent months making sure EVERYTHING you need to successfully transform your health and fitness is inside this Christian Fitness Program 

If you’ve been praying for the answer to fitness in a Christian Fitness Program… This is it!

The Fit God’s Way 30-Day Transformation Course is for you if you want to deepen your relationship with God, find lasting answers to your fitness, get results, and have peace. For 30 days, we will go on a step-by-step journey that will give you the tools to succeed. 

Here’s what you get:

=> Over 25 video lessons with downloadable guides to take you from “I don’t know how to get results” to “Praise the Lord, I can do this!!!”

=> The most supportive community there is - a place where you can a...

Did you know there are Women in the Bible who can give you HOPE for the very thing you're going through?  Maybe you've never heard how much you have in common with the Women in the Bible or how relatable they are, but this new Strong. Confident. His. Podcast will teach you. 
 

In a world filled with uncertainty, are you looking for a deeper connection with God? Do you ever feel like you're carrying the weight of the world on your shoulders? Like no one truly understands your pain or struggles? In those moments of doubt and despair, it's vital to remember that you are not alone!

As Christian women, we have priceless wisdom in the stories woven throughout the pages of Scripture, stories of faith, resilience, and unwavering trust in God.

I’m so excited to go on a journey with you highlighting the key things we can learn from 11 women in the Bible who dared to believe God’s promises and saw His faithfulness unfold.

Wherever you are right now on your life journey, there is a wo...