Today we are going over the first 7 days of our Fitness Bible Study Challenge! This 21-Day Fitness Bible Study Challenge answers the questions of what God says about fitness, and how to incorporate God into my fitness, and because it’s November, we are leaning into the spirit of gratitude and learning to be grateful, not hateful of our bodies

This challenge will help you build a foundation of fitness based on the Word of God and help you create results with power, peace, and grace.

If you haven’t signed up, please join over 2300 women who have at https://www.kimdolanleto.com/21daychallenge

Let’s dive in.

Day 1

Pray to seek God first in your health and wholeness and surrender your fitness goals to Him.

Doing fitness in your strength and willpower can be frustrating and feel like a roller coaster of starting and stopping and gaining and losing. Spend time in prayer seeking a lasting motivation for your fitness and ask God to guide you and fill with a fresh hope...

I have something special to share with you today that is going to really help you and I can’t wait to tell you about it! 

Tomorrow is November 1st. Don’t you love fall? I’m ready to put my Christmas decorations up, and I have to admit I’ve already been burning my fall candles. What are your favorite candles?

I love Leaves by Bath and Body Works, Fresh Balsam, and Harvest Gathering! They make my house smell like heaven. And I’m embarrassed to admit, I actually put on my Christmas playlist the other day. 

As much as I love fall, I mean it is my favorite time of year, I don’t want us to fall out of our fitness habits. 

So I’m excited to share that I created a  21-Day Fitness Bible Study Challenge.

Sister, this is going to help you so much. You can do it in just moments a day and it will help you stay on track with your fitness goals, enjoy the holidays in healthy ways, and skip starting the new year in a panic over dreaded...

In the last three years the world has really changed, right?! Anxiety is at an all-time high, but as Christians, we don’t need to worry and fear, we need to stand on the Word. It is our sword! It is what we fight with. 

What we believe affects the way we think, feel, and live. It’s very hard for us to act or feel better unless we believe better. Today, I want to share 22 scriptures to help us control our emotions and enable us to protect our mental,  emotional, and physical health.

Science and the Bible

I was at Church and the Pastor mentioned a recent study. I wish I knew the source, but it stated that when we talk about something stressful it activates a part of our brain that increases anxiety, but when we pray about it reduces anxiety. Science is catching up to the Bible. 

One of the reasons we feel our emotions is because we want to be in control, but if we’re honest we have no control. We don’t need to try to be in control, we...

I have a story to share with you today that gave me the best example of what is going on in our bodies when we are working out and eating healthy. I mean, how many times have you quit just becasue you’re not seeing results right?

I love it when God makes something so clear, well that is exactly what He did with this story I’m going to share. Recently, I was getting my nails done and the salon had Fixer Upper on, it’s a home renovation show. I love home renovation shows. 

As I watched this sweet older married couple apprehensively allow their old home to be torn down to the studs, and I mean even the foundation was cracked and needed to be redone, God spoke to my heart and showed me something you need to hear... a fitness transformation is just like a home renovation.

See the parallel:

• Imagine your body as a home being renovated. 
• What year was it built?
• What storms has it been through?
• How has it been cared for?
• How much work does it need to...

If you’ve been praying for a husband and you feel like you’re getting older and losing hope, this is going to remind you that you still deserve the fairy tale. I recently had the pleasure of interviewing television personality and author Wendy Griffith and her story is filling women with hope!

I met Wendy when she interviewed me on The 700 Club and we’ve been friends ever since.

Wendy has a story of inspiration for women who are looking for a Godly husband. She was living her dream as an international reporter and news anchor for the Christian Broadcasting Network but the one thing she really wanted was to fall in love and get married, but it seemed life was passing her by.

Watch the full video of our chat here or click the image below!

Wendy shares about her new book, You Didn’t Miss It! God’s Best Is Worth the Wait! She is a trusted friend who has been there and wants to guide you through:

- How she found a godly man

- How to enjoy life...

*This is a special bonus episode with behind-the-scenes content from The Christian Women’s Summit: Restoring Faith, Body and Soul. I heard the many requests for a live stream or replay and made it my goal to make this available to you.

*For behind-the-scenes pictures and video, check them out on Facebook or Instagram.

Have you ever wondered…

• If God cares about your struggles with food and fitness?
• How to get your eating under control?
• Why it’s so hard to stay motivated?
• How to have a healthy body image?
• Why worldly fitness answers don’t work?

Sister, I can promise you right now that God cares about you and every struggle or thought you have ever had.

Ladies come to me constantly wondering why they aren’t seeing results, why the fat isn’t melting, and the muscle building. They are doing everything their diet says to do.

Worldly fitness doesn’t work or last forever today I am revealing why.

Worldly Fitness...

So often people ask me why they are stuck, unmotivated, or unable to achieve their goals, and when we dig into their issues, the answer is often unrelated to what they’re eating or how they’re exercising.

It’s found in the seven Biblical truths I will be sharing today. These seven Biblical truths will change you and your situation if you lean into them!

Let’s open our Bibles and our hearts to God and uncover what could be holding us back.‌‌

1. We need to love God more than anything and love people.

The Bible tells us in Deuteronomy 6:5,  “Love the LORD your God with all your heart and with all your soul and with all your strength strength.”  

When Jesus is asked by the scribes what is the greatest commandment in Matthew 22:37-40, 

He replied: “‘Love the Lord your God with all your heart and with all your soul and with all your mind.’ This is the first and greatest commandment. And the...

Come get a breakthrough in your fitness, God’s way!

I’m so excited to invite you to the Christian Women’s Summit 2023: Restoring Faith, Body and Soul to get the Bible-based steps you’ve been missing in your fitness!

What’s included in the Christian Women’s Summit 2023: Restoring Faith, Body and Soul?

• Health Expo
• Panel of Faith and Wellness Experts
• Worship
• Workout
• Healthy Food & Cold-Press Juices

I'm the keynote speaker and I have been working hard, in constant prayer, putting together a message, a gift, and a fun little workout together for you.

How Much Is It?

‌This is a FREE EVENT! A VIP Experience is offered and you can learn more about it here!

This would be perfect for a girl's weekend trip with your best girlfriends!

‌CLICK THIS LINK TO RESERVE YOUR SEAT. WE ONLY HAVE 30 SEATS LEFT: The Word Orlando Christian Women's Summit 2023

“I pray that you may prosper in all things and be in health, just as your soul...

Today I’m sharing a life-changing word. In Him We Live: 18 Scriptures Revealing Your True Identity as a Christian Woman! This is based on Acts 17:28 and I cannot wait to share with you what God has put on my heart.

For in him we live, and move, and have our being…

I know there is at least one of the scriptures that is exactly what you need to hear.

You know, one of our greatest weaknesses is that we don’t know who we are in Christ, or we forget, so after this blog, I hope you will have a better understanding of that and I pray you feel a burden lift a breakthrough happen. 

Why This Message Is So Important

Our identities have been formed from our life experiences, but these events and circumstances can separate us from our worth in Christ and cause us to feel insecure, shameful, and fearful. Sadly, an identity in anything other than Christ can make us sit on the sidelines of our lives and play small to keep ourselves safe. But in Christ, we can be made...

Is it possible to embrace being beautifully imperfect and thrive in who God created you to be? The answer is yes! But we need to do this... stop comparing!

Did you know that when we compare, we are either prideful or insecure, and neither of these is pleasing to God? 

In today’s episode, my guest Heather Creekmore, author and podcaster of Compared to Who? and I invite you to join us as we open up about our struggles with comparison and how to overcome them. Together, we will learn why Paul teaches us in 2 Corinthians 10:12 that when we compare, we are unwise.

Start listening above or watching the video below to overcome the trap of comparison and find confidence and contentment in Christ.

This conversation is packed with insightful tips to keep you moving in God’s grace. Watch the conversation below to learn why comparison could be keeping you from God’s best for you.

1. Heather shares the need for this message and what comparing does.
2. ...