Exciting Announcement!

There are only 12 Days until The Fit God's Way 30-Day Transformation Course is Available!

The Fit God's Way 30-Day Transformation is for you if you want to deepen your relationship with God, find lasting answers to your fitness, get results, and have peace. For 30 days, we will go on a step-by-step journey that will give you the tools to succeed. 

Here’s what you get:

• Over 25 video lessons with downloadable guides to take you from “I don’t know how to get results” to “Praise the Lord, I can do this!!!”
• The most supportive community there is - a place where you can ask questions, get feedback, stay accountable, make lasting friendships, be prayed for, and share your wins!
• 4 LIVE Coaching, Q&A, and Prayer Sessions with yours truly (and lifetime access to the recordings)
• A start-to-finish step-by-step Fit God’s Way Daily Success Plan
• Lifetime Access 

AND you know how I love to give you freebies!...

God is with you in your pain, when you don't know what to do, and He is helping you through! Keep your faith!

Are you going through a hard season where you need to trust God?

• Did something very painful just happen?
• Are you praying for answers, because you don't know what to do?
• Do you need hope?

Friend, I just went through this and my heart is with you!

I recently went through something very difficult that caused me deep pain and uncertainty, and I can confidently say that God showed me some profound truths through it all. In the storm, I was reminded of His unwavering presence and faithfulness, and I want to encourage you with the 3 lessons He taught me. I also have a freebie for you 50 Christian Quotes to Inspire Your Fitness Every Day, you can get it here, https://www.kimdolanleto.com/quotes

I have a feeling you’re like me and you love God and we want Him to bless every part of our lives but for some reason, don’t we forget to invite Him into our...

Want to Know How to Get 25-30 Grams of Protein Per Meal to Protect Your Muscle, Fuel Your Temple, and Dress Yourself with Strength? Today, I'm sharing about the importance of protein, specifically how to get enough in each meal. I want to make it easy for you with practical tips, delicious ideas, and the spiritual significance of nourishing your body, which is the temple of the Holy Spirit.

And guess what I made a cheatsheet for you with meals and snacks!

Download your copy here!

Foundational Scripture: "She dresses herself with strength and makes her arms strong." – Proverbs 31:17

Protein Helps You Dress Yourself with Strength and Make Your Arms Strong

Let's chat about the importance of protein, not just for our bodies, but for our walk with Christ. You see, making sure we get enough protein with each meal isn't just about hitting fitness goals—it’s about stewarding the temple God has given us.

In 1 Corinthians 6:19-20, we're reminded that our...

Freebie Alert: Don’t miss out on your Fit God’s Way Freebie—visit https://www.fitgodsway.com now!

6 Ways to Create Christ-Centered Sustainable Weight Loss: Get Wisdom, Get Understanding! 

Understand why getting rid of seed oils, supporting a healthy gut, and balancing protein and blood sugar are essential. I'll unpack how understanding insulin, leptin, and ghrelin can help you break free from the dieting cycle. Most importantly, I'll focus on how consistency in Christ, not fad diets, is the answer to YOUR true transformation. 

I want to help you have a working understanding of why certain foods and habits help or hinder your weight loss journey, and how you can make choices that not only honor your body but also honor God.

Foundational Scripture: "Wisdom is the principal thing; Therefore get wisdom. And in all your getting, get understanding."  – Proverbs 4:7 NKJV

I have a feeling you’re like me and you love God and we...

When Sarah stopped chasing the world’s idea of perfection and looked up to Jesus, everything changed. Her story is a reminder that true freedom is found in Christ, not in the number on the scale.

Don't Chase Worldly Perfection Find Your True Freedom in Christ

In this powerful episode, we dive into Sarah's transformative journey from chasing the world's version of perfection to finding true freedom in Christ. Sarah opens up about her struggles with striving for the perfect body, the perfect life, and how it all left her feeling empty and broken. It wasn't until she hit rock bottom that she realized the pursuit of these ideals had failed her time and time again. But in her lowest moment, Sarah found something she never expected—Jesus.

Join us as Sarah shares how her desperate need for control led her down a path of frustration and despair, and how only when she surrendered everything to Christ did she begin to experience real peace and fulfillment. She no longer...

Could you use Christian Fitness Answers?  Get 9 Needed Bible-Based Answers To Common Fitness Problems Here!

The Bible tells us, "Whether you eat or drink or whatever you do, do it all for the glory of God." - 1 Corinthians 10:31

Learn how to do fitness with peace instead of perfection, strength instead of stress, and self-control instead of willpower. 

In today's culture, fitness often becomes a frustrating project for the perfect body, driven by social media and personal insecurities. But as Christian women, we are called to approach fitness differently. By shifting our focus from outward appearance to spiritual growth and stewardship, we can transform our fitness journey into a meaningful, God-centered lifestyle. 

Here are 3 Ways to Invite God Into Your Fitness

"The keyword in Ecclesiastes is "vanity," reflecting the futile emptiness of trying to find happiness apart from God. The Preacher, traditionally understood to be Solomon—the wisest, richest,...

In a world where we are constantly bombarded with messages about who we should be and what we should look like, it can be easy to forget the incredible truth of our identity in Christ. As Christian women, it's essential to remind ourselves of the beautiful and unchanging truths found in God's Word.

Jesus wants you to have peace with yourself. He died for it. And though we grapple with finding it, these 7 Bible verses and power statements will be your weapons to reclaiming your God-given identity and confidence.

Did you know that 91% of women are said to be unsatisfied with their appearance? Let’s change that today! 

7 Bible Verses for a Christian Body Image and Power-Packed Statements

1. I am handmade by God (Isaiah 64:8) "But now, O Lord, you are our Father; we are the clay, and you are our potter; we are all the work of your hand."

Just as a potter carefully shapes each piece of clay, God has intricately designed each one of us with purpose and love. Every detail of...

Could you use some Christian Fitness Motivation for your workouts? Today I want to encourage you with 7 Bible Verses and 7 Power Statements. By the end of this episode, you will be saying... 

• Yes, I can fan the flame. 
• Yes, I can stir myself up. 
• Yes, I can press on. 
• Yes, I can do all things through Christ who strengthens me!

As believers, our fitness journey can be more than just physical exercise; it can be a spiritual discipline that honors God. By integrating scripture into our workouts, we find motivation and strength beyond our own capabilities. Here are seven Bible verses to inspire and guide your fitness routine, turning your workouts into a form of worship.

1. I Want to Glorify God in My Body (1 Corinthians 6:19-20)

"Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies."

Our bodies are sacred...

Discover the power of combining faith and fitness with "The Christian 7-Step Weight Loss Guide That Really Works!" These 7 proven steps are designed to help you achieve your health goals while staying true to your Christian beliefs through a Bible-based approach to eating. Backed by the results of 1000s of women, you want to know these! They are from my book, Fit God's Way, and my course The Fit God's Way 30-Day Transformation. 

As Christians, it’s important to understand that there are spiritual battles going on when it comes to eating —and spiritual battles cannot be solved with worldly answers. This is why dieting, obsessively counting macros and calories, doesn’t work.

Today I will teach you a  7-step guide to Eating that will help you learn how to eat with intention and give you a simple plan to live by to forever end mindless eating, stress-driven eating, gluttony, and the seemingly never-ending cycle of dieting failure.

Maybe no one has...

You can lose weight. You can get healthy. You can do all things through Christ who strengthens you! These 7 Bible verses for Christian weight loss will help you lose weight, gain control over emotional eating, and transform your mind, heart, and body! And, they come with a POWER Thought to help you overcome where you are stuck!

In our daily walk with Christ, we are called to live a life of self-discipline and self-control, even in our eating habits. As Christian women, we have answers in the Bible about how to eat and find our greatest health. 

These 7 Scriptures and Power Statements will transform your eating habits!

1. Invite Jesus to Eat with You

I will open the door and invite Jesus to eat with me.

Revelation 3:20 says, "Here I am! I stand at the door and knock. If anyone hears my voice and opens the door, I will come in and eat with that person, and they with me." This beautiful promise reminds us to include Jesus in every aspect of our lives, including our...