Feeling Unmotivated? 3 Faith-Based Fitness Tips for Christian Women

Need daily steps to build momentum in your fitness journey while keeping Jesus at the center? Motivation can often feel like a moving target, but as Christian women, we know our true strength comes from the Lord. So, where does Christian motivation come from, and how do we sustain it?

Let’s look at three practical, faith-based fitness steps to reset your motivation and honor God with your health. These steps are inspired by my 7 Quick Wins to Kickstart Your Christ-Centered Fitness Journey workshop, designed to help you move away from the world’s view of fitness and embrace God’s plan for your health. Learn more about it here.

Biblical Foundation for Motivation

Romans 15:13 encourages us: “May the God of hope fill you with all joy and peace as you trust in Him, so that you may overflow with hope by the power of the Holy Spirit.” This verse reminds us that true motivation isn’t about willpower or worldly goals. It’s about anchoring our efforts in God’s truth and trusting Him to guide us.

Colossians 3:23-24 offers further encouragement: “Whatever you do, work at it with all your heart, as working for the Lord, not for human masters. It is the Lord Christ you are serving.” When we view our fitness journey as an act of worship, everything changes.

3 Faith-Based Tips to Reset Your Motivation

1. Do a Heart Check
   Take a moment to ask yourself: Why am I pursuing fitness? Is it to meet the world’s standards or to glorify God?

For example, one of my students, Sarah, realized her motivation was rooted in comparison. Through prayer and journaling, she reset her focus on honoring God with her health. Write down your honest answer, pray over it, and ask God to align your heart with His will.

James 1:2-4 reminds us to count trials as joy, knowing they strengthen our faith. Let this encourage you to persevere.

2. Practice Gratitude
   Shifting your perspective starts with gratitude. Write down three things you’re thankful for about your body. For example:

• I’m grateful for my legs because they let me walk with my kids.

• I’m grateful for my hands because they help me prepare meals for my family.

• I’m grateful for my breath because it reminds me that God is my source of life.

Gratitude helps us see our bodies as gifts from God, fostering a mindset of stewardship rather than perfectionism.

3. Take One Faithful Step Today
   Small, faithful steps build momentum. Choose one action today—go for a walk, eat a nourishing meal, or prioritize rest—and dedicate it to God. For example, Emily, another student, swapped her usual sugary snack for a fruit salad. Before eating, she prayed, thanking God for His provision. This small act reminded her of the bigger picture: faithfulness over flawlessness.

Testimony: Resetting Motivation Changes Everything

Miriam’s story is a beautiful example of what happens when we surrender our health and fitness to God. After taking the 7 Quick Wins to Kickstart Your Christ-Centered Fitness Journey workshop, she felt inspired to bring this message to her church. Here’s what she shared:

“I want to thank you for your faithfulness in following Christ’s promptings. So many of us are now learning to do fitness God’s way, not the world’s. I’ve taken steps to present your ministry to my pastor and hope to launch a Christ-centered fitness program in 2026. Thank you for putting this together; it’s already transforming lives.”

Her testimony reminds us that small steps taken in faith can have a ripple effect, impacting not just our lives but our communities.

 

Get Answers! Join the 7 Quick Wins Workshop
Are you ready to start your fitness journey God’s way? My 7 Quick Wins to Kickstart Your Christ-Centered Fitness Journey workshop includes:

• 7 in-depth video lessons

• The 7-Step Christ-Centered Fitness Guide

• Prayers and Scriptures to keep you grounded in truth

• Whole God-made food recipes to nourish your body

For just $47, this workshop is your roadmap to glorifying God with your health. Visit https://www.kimdolanleto.com/christcenteredfit  to sign up today.

Faith-based Encouragement
Your worth is not in how you look but in who God says you are. Let’s reset our motivation by focusing on faithfulness over flawlessness. Together, we can honor God with our health and make 2025 a year of transformation.

Let’s pray:

Dear God,

Help us to align our health and fitness goals with Your will. Let our motivation come from a desire to glorify You, not the world.

In Jesus’ name, amen.

Don’t forget to share this post with a friend who needs encouragement. Let’s build a community of women committed to fitness God’s way!

Remember, You are Strong. Confident. His.