Can You Pray About Weight Loss? Yes—Here’s How

Want to dive deeper into this episode? Listen to it on Apple Podcasts or tune in on Spotify, or watch on YouTube for more Christian fitness advice! 

Have you ever wondered if it’s okay to pray about weight loss?
Like maybe it’s too small, too vain, or too unspiritual to bring to God?

Let me encourage you with this truth:
God cares about every part of you—yes, even your weight loss journey.

Your fitness goals, your struggles with food, and even your body image battles are not too small for Him. In fact, inviting God into your health is the most powerful thing you can do. He’s not looking for perfection—He’s after your heart.

Today I’m going to share something very personal:
A formula God gave me after years of tears, trials, and trying everything else first.

It’s called the 3 S Formula, and it’s a biblical, Spirit-led way to finally stop striving and start surrendering your fitness to God.

A Testimony from The Fit God’s Way 30-Day...

The #1 Christian Fitness Mistake No One Talks About (and How to Fix It!)

It’s our podcast birthday! Strong. Confident. His. just turned FIVE! 🎉 

To celebrate, we gave the podcast a fresh new look—have you seen the new thumbnail yet? I’d love to hear what you think! And if this show has encouraged you, would you do me a favor and leave a quick review? It’s the best birthday gift you could give the show and helps more sisters in Christ find this message of faith-fueled fitness and freedom 

Tap the image to rate and review on Apple—and wish Strong. Confident. His. a Happy 5th Birthday! 🎉 

Now, let’s talk about something no one is really saying out loud when it comes to Christian fitness.

Still Struggling with Fitness, Even Though You Love Jesus? 

You're praying, you're reading your Bible, you're trying to take care of your body… but nothing seems to be working.

You love Jesus. You want to honor Him. But you still feel stuck in your fitness.

Friend, it’s not your fault....

Why You Can’t Stay Motivated—and What to Do Instead

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Watch on YouTube
 

Have you ever wondered why it feels so hard to stay motivated on your fitness journey—especially when you're doing it for the right reasons?

You've tried the plans, the workouts, maybe even the accountability groups, and still... motivation fizzles out. You’re not alone—and you’re not doing it wrong. You just need a faith-fueled approach that works from the inside out.

In this blog (and podcast), I’ll share why motivation keeps slipping away—and what to do instead to stay consistent and committed as a Christian woman.

Why Motivation Fades (Even When You Want It So Badly)

Motivation is a feeling. And feelings? They're inconsistent. One day you’re all in, the next you're overwhelmed, exhausted, or discouraged. When your fitness journey is built on feelings, it’s bound to fall apart the moment life gets hard.

God never meant for you to be powered by fleeting feelings—He ...

Eating Healthy and Working Out But Not Losing Weight? Here's What to Do...

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Watch on YouTube

You’re doing your part—you’re eating healthy, working out, and showing up... but nothing is changing.

The scale won’t budge. Your energy isn’t bouncing back. You’re wondering if all this effort is even worth it.
Friend, I see you—and more importantly, God sees you.

Today on the Strong. Confident. His. Podcast, we’re digging into this exact struggle and unpacking how to trust God with your fitness journey—even when you’re not seeing results.

This isn’t about pushing harder or being more perfect. This is about surrender, truth, and faith-fueled action.

Let’s press on—together, with Jesus leading the way.

Our Foundational Scripture

“Trust in the Lord with all your heart,
And lean not on your own understanding;
In all your ways acknowledge Him,
And He shall direct your paths.” — Proverbs 3:5–6 (NKJV)

This verse isn’t just a reminder—it’s a lifeline whe...

How Christian Women Can Stop Self-Sabotage & Break Free from Worldly Fitness Traps

Listen to the Strong. Confident. His. Podcast & Watch on YouTube

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📌 Listen on Spotify
📌 Watch the Full Episode on YouTube

Do You Struggle with Self-Sabotage in Fitness?

Do you find yourself starting strong but then falling into negative thought patterns? Do you feel trapped by worldly fitness pressures that take the joy out of your health journey?

As your sister in Christ, I want to remind you that Jesus never called you to this struggle. Let’s listen to what the Word says and break free together!

Episode Highlights & Takeaways

• How Romans 12:2 & Philippians 4:8 can renew your mindset for fitness

• 4 Bible-based strategies to stop self-sabotage and build lasting confidence

• Why worldly fitness traps keep Christian women stuck and how to break free

• The role of prayer and Scripture in overcoming fitness struggles

Student Testimonial...

Christian Fitness for Women 

Do you sometimes feel like fitness is a constant struggle, a cycle of starting and stopping that never brings the results you want? You’re not alone, sister. The world tells us to chase perfection, but that’s not God’s way. What if I told you your workouts could become a meaningful act of worship instead of a source of frustration?

As Christian women, fitness doesn’t have to be about worldly pressures or chasing perfection. Instead, we can transform our exercise routines into acts of worship, aligning them with God’s purpose for our lives.

In this new episode I’ll share:

• How to reframe your workouts as worship.

• Bible verses that inspire Christ-centered fitness.

• Practical, faith-filled steps to honor God through movement.

Plus, I’ll introduce an exciting workshop designed to help you reset your fitness journey with God leading the way.

Why Faith-Based Fitness Works! 

Have you ever started a fitness plan feeling excited, only...

 New Year New You – In Christ!

The start of a new year is the perfect time to pray over your goals, but for many of us, the endless "New Year, New You" messages can feel overwhelming. As Christian women, we know that true transformation doesn’t come from resolutions alone. It starts with Jesus. If you’re ready to step into 2025 with a renewed mindset and faith-driven fitness goals, you’re in the right place.

Today, I’m sharing one step from my brand new 7 Quick Wins to Kickstart Your Fitness Journey in 2025! Join Here: https://www.kimdolanleto.com/christcenteredfit

These simple, actionable steps will guide you in aligning your health with God’s purpose and leave behind the pressure of worldly standards. Let’s redefine fitness together—from worldly to Godly!

Why Redefine Fitness?

The world often defines fitness as achieving a certain look, hitting a number on the scale, or seeking external validation. Ads flood our feeds with promises like “Lose 10 pounds fast” or “Trans...

Learn 7 things you can do every day to break free from worldly fitness and embrace a Christ-centered approach. 

And it comes with a FREE Daily Plan you can download by going to www.fitgodsway.com 

Unlike worldly fitness, which focuses on quick fixes, man-made foods, punishing your body, and appearances, God’s way emphasizes stewardship, spiritual growth, and alignment with His purposes for you. Fitness isn't just about looking good—it’s about aligning every part of your life with Christ, including your health.

Prefer Videos? Watch This Episode Live

Today I’m going to give you the steps to break free from the endless cycle of failed fitness plans—I'm giving you the 7 essential daily habits, a powerful framework modeled after how Jesus lived, so you can finally live fit God's way!

Before I dive in, Have you joined the 21-day fitness bible study challenge? 

In just a few minutes daily, this challenge will help you transform your fitness from the inside out!

Imagine whe...

Welcome to today’s episode, where we’re exposing a fitness trap that so many Christian women fall into. Let’s start with a story that may sound all too familiar.

The Enemy’s Trap

You find yourself caught in a cycle, working out harder and harder, eating less, and pushing your body to exhaustion. You believe this is the way to look and feel better, but it’s a vicious cycle. Your constant restriction is making you lose muscle, and intense workouts are driving up cortisol, leaving you drained, weaker, and prone to storing more body fat instead of losing it. Each calorie you cut and cardio session only digs you deeper into the trap the world has sold you—that punishing your body is the only way to achieve strength and confidence. But it’s a lie, a snare designed to weaken, not strengthen you.

The enemy loves this trap, keeping you obsessed with appearances, empty promises, and never-ending pursuits of worldly standards. But the truth? Nourishing your body with real, God-made fo...