Eating Healthy and Working Out But Not Losing Weight? Here's What to Do...

Listen on Apple Podcasts | Spotify
Watch on YouTube

You’re doing your part—you’re eating healthy, working out, and showing up... but nothing is changing.

The scale won’t budge. Your energy isn’t bouncing back. You’re wondering if all this effort is even worth it.
Friend, I see you—and more importantly, God sees you.

Today on the Strong. Confident. His. Podcast, we’re digging into this exact struggle and unpacking how to trust God with your fitness journey—even when you’re not seeing results.

This isn’t about pushing harder or being more perfect. This is about surrender, truth, and faith-fueled action.

Let’s press on—together, with Jesus leading the way.

Our Foundational Scripture

“Trust in the Lord with all your heart,
And lean not on your own understanding;
In all your ways acknowledge Him,
And He shall direct your paths.” — Proverbs 3:5–6 (NKJV)

This verse isn’t just a reminder—it’s a lifeline whe...

Listen to this Strong. Confident. His. Podcast Episode 

• On Apple Podcasts
• On Spotify 
• Watch on YouTube

Ever wonder why it's so hard to be consistent?

Join me in this episode as we uncover what’s really been missing—God’s power in you. If you’ve been struggling to stay consistent in your fitness journey, it’s time to stop relying on your own strength and start tapping into His.

Charles Stanley said it best:
“His presence in us means His power through us.”
This is the piece we’ve been missing from our goals! We are not supposed to do this alone—we need Him.

Why Consistency Matters

God’s Word reminds us that staying consistent isn’t about immediate results—it’s about trusting His timing.

“Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up.” — Galatians 6:9

“No discipline seems pleasant at the time, but painful. Later on, however, it produces a harvest of righteousness and peace for those who have been trained b...