Eating Healthy and Working Out But Not Losing Weight? Here's What to Do...

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You’re doing your part—you’re eating healthy, working out, and showing up... but nothing is changing.

The scale won’t budge. Your energy isn’t bouncing back. You’re wondering if all this effort is even worth it.
Friend, I see you—and more importantly, God sees you.

Today on the Strong. Confident. His. Podcast, we’re digging into this exact struggle and unpacking how to trust God with your fitness journey—even when you’re not seeing results.

This isn’t about pushing harder or being more perfect. This is about surrender, truth, and faith-fueled action.

Let’s press on—together, with Jesus leading the way.

Our Foundational Scripture

“Trust in the Lord with all your heart,
And lean not on your own understanding;
In all your ways acknowledge Him,
And He shall direct your paths.” — Proverbs 3:5–6 (NKJV)

This verse isn’t just a reminder—it’s a lifeline whe...