Why You Can’t Stay Motivated—and What to Do Instead

Listen on Apple Podcasts | Spotify
Watch on YouTube
 

Have you ever wondered why it feels so hard to stay motivated on your fitness journey—especially when you're doing it for the right reasons?

You've tried the plans, the workouts, maybe even the accountability groups, and still... motivation fizzles out. You’re not alone—and you’re not doing it wrong. You just need a faith-fueled approach that works from the inside out.

In this blog (and podcast), I’ll share why motivation keeps slipping away—and what to do instead to stay consistent and committed as a Christian woman.

Why Motivation Fades (Even When You Want It So Badly)

Motivation is a feeling. And feelings? They're inconsistent. One day you’re all in, the next you're overwhelmed, exhausted, or discouraged. When your fitness journey is built on feelings, it’s bound to fall apart the moment life gets hard.

God never meant for you to be powered by fleeting feelings—He ...

How to Control Your Emotions 

🎧 Listen to this episode of The Strong. Confident. His. Podcast on:

Apple Podcasts | Spotify | Watch on YouTube

Do your emotions ever feel out of control? One moment, you’re fine, and the next, you’re overwhelmed, anxious, or frustrated. As Christian women, we know we’re called to walk by faith, but when emotions take over, it’s easy to feel stuck.

In today’s Strong. Confident. His. episode, I’m joined by Alicia Michelle, an ICF-certified Christian life coach, NeuroCoach, and host of The Christian Mindset Coach Podcast. She’s the author of Emotional Confidence and has helped thousands of women break free from emotional overwhelm and perfectionism using both brain science and biblical truth.

If you struggle with controlling your emotions, feeling like your thoughts are running the show, or getting caught in perfectionism, this episode will equip you with Christ-centered confidence and real tools for emotional resilience.

Scriptures To Help You ...

Feel Like You’re Failing at Fitness? Here’s the Truth God Wants You to Know!

Listen on Apple Podcasts | Listen on Spotify | Watch on YouTube

Struggling with guilt over your health goals? You're not alone, sister. Today, we're diving into Win 7 of your Christ-centered fitness journey—how to reflect on progress, release guilt, and keep moving forward in faith. You can take the full Workshop Here!

Watch this episode on YouTube

 Read the full blog below, or grab the key takeaways!

Hey, sister in Christ! Do you ever feel like no matter how hard you try, you just can't stay consistent with your fitness goals? Maybe you’ve started and stopped so many times that guilt has taken over—and you’re wondering if you’ll ever get it right.

I have some good news for you: God isn’t measuring your fitness journey by perfection—He’s measuring it by faithfulness.

If you’ve ever felt like a failure when it comes to your health, this message is for you. Let’s talk about God’s truth for you...

How Christian Women Can Stop Self-Sabotage & Break Free from Worldly Fitness Traps

Listen to the Strong. Confident. His. Podcast & Watch on YouTube

📌 Listen on Apple Podcasts
📌 Listen on Spotify
📌 Watch the Full Episode on YouTube

Do You Struggle with Self-Sabotage in Fitness?

Do you find yourself starting strong but then falling into negative thought patterns? Do you feel trapped by worldly fitness pressures that take the joy out of your health journey?

As your sister in Christ, I want to remind you that Jesus never called you to this struggle. Let’s listen to what the Word says and break free together!

Episode Highlights & Takeaways

• How Romans 12:2 & Philippians 4:8 can renew your mindset for fitness

• 4 Bible-based strategies to stop self-sabotage and build lasting confidence

• Why worldly fitness traps keep Christian women stuck and how to break free

• The role of prayer and Scripture in overcoming fitness struggles

Student Testimonial...