How to Control Your Emotions 

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Do your emotions ever feel out of control? One moment, you’re fine, and the next, you’re overwhelmed, anxious, or frustrated. As Christian women, we know we’re called to walk by faith, but when emotions take over, it’s easy to feel stuck.

In today’s Strong. Confident. His. episode, I’m joined by Alicia Michelle, an ICF-certified Christian life coach, NeuroCoach, and host of The Christian Mindset Coach Podcast. She’s the author of Emotional Confidence and has helped thousands of women break free from emotional overwhelm and perfectionism using both brain science and biblical truth.

If you struggle with controlling your emotions, feeling like your thoughts are running the show, or getting caught in perfectionism, this episode will equip you with Christ-centered confidence and real tools for emotional resilience.

Scriptures To Help You ...

In the last three years the world has really changed, right?! Anxiety is at an all-time high, but as Christians, we don’t need to worry and fear, we need to stand on the Word. It is our sword! It is what we fight with. 

What we believe affects the way we think, feel, and live. It’s very hard for us to act or feel better unless we believe better. Today, I want to share 22 scriptures to help us control our emotions and enable us to protect our mental,  emotional, and physical health.

Science and the Bible

I was at Church and the Pastor mentioned a recent study. I wish I knew the source, but it stated that when we talk about something stressful it activates a part of our brain that increases anxiety, but when we pray about it reduces anxiety. Science is catching up to the Bible. 

One of the reasons we feel our emotions is because we want to be in control, but if we’re honest we have no control. We don’t need to try to be in control, we need to submit to God and be under the cont...