Do You Believe You Can Reach Your Goals?

What if the reason you're stuck isn't your body, but your beliefs?  The words we speak to ourselves matter more than we think. Jesus said, “According to your faith be it unto you.” It’s time to challenge the lies we tell ourselves and start living out the truth! 

EXCITING INVITATION TO THE 21-DAY FITNESS BIBLE STUDY CHALLENGE

Are you ready to take your faith and fitness to the next level? If you've been struggling to stay motivated on your fitness journey or feel like you’re missing God in the process, I’ve got something incredible for you— the 21-Day Fitness Bible Study Challenge! Starting November 1st!  https://www.kimdolanleto.com/21daychallenge and it takes just moments  a day! 

 

For just $7, you'll get access to daily scriptures, prayers, and faith-filled fitness tips designed to help you strengthen your body and your spirit.

This challenge is all about diving into God’s Word and building a fitness routine that honors Him...

Feeling stuck in your fitness journey as a Christian woman? If you’ve been battling guilt, frustration, or the overwhelming pressure to achieve perfect results, it's time to break free from the world’s way of fitness. Let’s explore how to align your health goals with God’s plan for lasting transformation, where faith and fitness come together.

Dieting doesn’t have to feel like a cycle of defeat. When you invite God into your fitness journey, you’ll experience freedom from guilt, find strength in His grace, and discover a sustainable, Christ-centered approach to health and wellness.

If you’ve been caught in the yo-yo dieting trap, struggling with guilt, or feel like nothing is working, you’re in the right place. It's time to embrace the victory and peace God has for you on this journey to physical and spiritual health.

Here are  9 Faith-Filled Truths Every Christian Woman Needs to Break Free from Dieting Struggles and Find True Fitness Freedom—God's Way!

1. Guilt and Shame...

Freebie Alert: Don’t miss out on your Fit God’s Way Freebie—visit https://www.fitgodsway.com now!

6 Ways to Create Christ-Centered Sustainable Weight Loss: Get Wisdom, Get Understanding! 

Understand why getting rid of seed oils, supporting a healthy gut, and balancing protein and blood sugar are essential. I'll unpack how understanding insulin, leptin, and ghrelin can help you break free from the dieting cycle. Most importantly, I'll focus on how consistency in Christ, not fad diets, is the answer to YOUR true transformation. 

I want to help you have a working understanding of why certain foods and habits help or hinder your weight loss journey, and how you can make choices that not only honor your body but also honor God.

Foundational Scripture: "Wisdom is the principal thing; Therefore get wisdom. And in all your getting, get understanding."  – Proverbs 4:7 NKJV

I have a feeling you’re like me and you love God and we want Him to bless every part of our lives but f...

Today, I am thrilled to introduce a special guest to you, Christa Hannon, on the Strong. Confident. His. Podcast, as we dive into an important topic: how our past can affect our ability to get fit and know our worth. From childhood traumas to past attempts at getting fit, we must spot the issues that are keeping us from God's best for us. This episode will show you how.

Christa Hannon shares her story in this Strong. Confident. HIs. Podcast Episode about how forgiveness was crucial to her freedom. She battled with her weight and her worth, but God used her struggle to teach her His love and acceptance of her, and now she teaches other women the same through a fitness class called Fitness and Flowers.

Many of us find ourselves stuck in a rut, weighed down by past experiences or failures. It’s crucial to remember that God is using these moments to shape us. So, don’t give up!

Only God Defines You

One of the most liberating truths in Christianity is that only God defines our...

Learn three big reasons you are not reaching your fitness goals. This new Strong. Confident. His. Podcast will give Christian women answers to their fitness.

In this new episode and blog, you will learn the big three, get examples of how sneaky they are, know what you can do to overcome them, and of course Scriptures that activate your faith in your fitness.

As Christians, don't we compartmentalize our fitness? We love Jesus. We pray for our families, and our jobs, and we go to Church on Sunday, but we do our fitness, body image, and eating in a worldly way, right? 

And guess what, that’s why it doesn’t work. I saw a funny playlist title on Spotify it said Faith Without Workouts is Dead and I completely agree. Obviously, that was referring to James 2:20, “But do you want to know, O foolish man, that faith without works is dead?”

I love seeing more and more people talking about faith in their fitness. I have gotten the most amazing feedback from my Fit God’s Way Small Group Leade...

I have the BEST NEWS… The Fit God’s Way 30-Day Transformation Course is open for enrollment for one week and you’re the first to know! Enrollment is open from March 26th - April 2nd. We start on April 8th! Enroll here, https://www.kimdolanleto.com/enroll

I have spent months making sure EVERYTHING you need to successfully transform your health and fitness is inside this Christian Fitness Program 

If you’ve been praying for the answer to fitness in a Christian Fitness Program… This is it!

The Fit God’s Way 30-Day Transformation Course is for you if you want to deepen your relationship with God, find lasting answers to your fitness, get results, and have peace. For 30 days, we will go on a step-by-step journey that will give you the tools to succeed. 

Here’s what you get:

=> Over 25 video lessons with downloadable guides to take you from “I don’t know how to get results” to “Praise the Lord, I can do this!!!”

=> The most supportive community there is - a place where you can a...