3 Scriptures to Pray Before You Eat

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• How should women of God approach food and dieting? 
• What mindset should we bring to the table? 
• What does the Bible say?

In this episode/blog, you’ll learn 3 Scriptures that will radically repair your relationship with food, how much you eat, address cravings, and help you enjoy food in a healthy, Honor God in your body way!

GOAL: Exchange failed diet plans for a spirit-led walk by making your health and fitness a journey with Jesus. You can count on Him to bring you the exact answer you need.

At the time of this recording/post, Christmas is in three days, so if you’re listening in real-time, Merry Christmas from my family to yours with so much love…

I want to take a moment and thank God for the ultimate gift and sacrifice - Jesus! I don’t know where my life would be without Him.

Before I dive in, I have to share one of the greatest ...

God’s Got THIS!

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Whatever you’re facing today, God knows the other side, and He’s Got This!

“And we know that for those who love God all things work together for good, for those who are called according to his purpose.”

Today you will hear a living example of Romans 8:28.

This episode will give you fresh hope, reignite your motivation, and excite your prayer life.

I have a surprise about my guest today, and you’ll never guess what it is!

She went through some serious struggles, but God worked everything for her good. Her faith in the Lord is what brought her through.

And...I’m going to share something that I started doing that has changed my life, and it will change yours. You don’t want to miss it. It’s a game changer!

The Strong. Confident. His. Faith & Fitness Devotional will be out in just weeks. This is a limited edition, so sign up here to get your copy, HERE.  

Here are ...

 5 Must Know Quotes to POWER Your Fitness

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Hey there, Fit sisters in Christ!

I know it’s cold, I know the couch is calling your name – mine too! I know it’s harder than ever to workout with many of our gyms and group classes closed, and did I mention Christmas cookies. We can’t even really go anywhere and yet they’re everywhere!

The deck may look stacked against us, but God! We are not powerless in Him! He is with us on our fitness journey.

Today I’m going to share: 5 Must Know Quotes (based on scripture of course) to Power Your Fitness Journey!

Here on Strong. Confident. His. we don’t do perfect, we practice grace, and know that if we seek Him first and surrender our food, our workouts, and even what we see when we look in the mirror, we are going to be free from the dieting emotional roller coaster, the fight for motivation, and our self-view becomes a reflec...

 Something to CELEBRATE!

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If your goals and dreams feel shattered, too far fetched, or impossible, THIS message is for you!

God can breathe life into those areas that seem hopeless and defeated. In HIM, you have something to celebrate!  Join me for a timely message entrenched in Ezekiel 37.

The inspiration behind this message is Today is my Birthday, and it has always been a time when I reflect on what God has done. The prayers He’s answered, and the ones I’m waiting on, so I felt God wanting to use this episode as a way of speaking life into your goals.

With God, it isn’t over, it’s time to believe again, and today you will get a WORD-Based refreshing that will fuel your fire to speak life into His plan and purpose for you!

Jesus is the centerpiece here on the Strong. Confident. His. Podcast and Blog. And today I feel Him calling me to celebrate, not just my birthday, but all...

JOIN My Healthy for HIM Holiday Challenge!

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Happy Thanksgiving, sweet friend! 

I can’t believe Thanksgiving is this week! 

On top of the list of what I’m grateful for is YOU!

God is so good, He gave me you, and I am SO thankful for my Strong. Confident. His. Podcast family! Thank you for taking this journey with me this year. 

This scripture sums up how I feel...

Give thanks to the Lord, for he is good; his love endures forever. – 1 Chronicles 16:34

I know how busy this week is for you, so I packed this with value and kept it short.

Can I just mention though that my NEW devotional comes out January 1, and I’m doing cartwheels over here in the Holy Spirit! 

You’ve got to get on my Be The First To Know list so you can get a copy.

Friends! God wrote this book… 

And did I mention it’s so pretty?

EEK! I just can’t wait for you to see it.

Okay….The year has bee...

The Big 3: Don't Let These Make You Quit! Coaching Session 2

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This is for you if you’ve ever wondered:

• How long it takes to see results with fitness goals and why it’s so hard not to quit?
• Why you’re so “all or nothing” when it comes to dieting and working out?
• Why you’re not alone if you’ve ever felt shame about your weight or how you look?

If you read any of these and thought, “WOW! That sounds just like me.” It’s because these questions came from a fit sister-in-Christ, just like us!

Sweet friend, God never intended for us to do life without Him. Fitness, food, and body image are places where the struggle is real, Amen?! 

Today’s GOAL is to take away the power any of these areas have had over us with WORD-based solutions!

God’s got us! Get free and on track today with these scriptures and strategies. 

Before I dive in, I want to share something special. I’m launching a brand new devotional Jan 1. It’s a faith and fi

...

It’s TIME For The NEW With Erin Sanderson

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Erin Sanderson joins me on this brand new episode of the Strong. Confident. His. Podcast and Blog.

Here's what you can expect:

• Truth talk fitness tips!
• Scared to fail? You need to hear this approach!
• Encouragement and inspiration to step out and chase your God-given dream. 
• How to handle God growing you to the next level.
• Remind you God doesn’t want you to be anyone but who you are. 

Erin lives in Nashville, TN with her husband Levi.  They’ve been together for 20 years.  They have 2 rescue pups. She was a touring musician her entire life. Erin toured the country sharing the stage with acts like Evanescence, Halestorm, Candlebox, and Skillet. And as a songwriter, she had songs featured on MTV, Keeping Up With The Kardashians, Fuse TV, and many more. 

Erin is so real, and fun, you’re going to love her. Here's an overview of our time together, but I highly recommend listening to thi...

The 3 H’s of Faith and Fitness

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As Christians, we don’t hear a lot about fitness, dieting, or body image struggles in the Church, so if you’ve ever wondered:

• Is it okay to want to be fit?
• Is it okay to ask God to help me lose weight?
• Is it okay to have body confidence?

Today’s episode will clear up any confusion!

Before I even dive in though, I have to say, thank you!

I was reading the iTunes reviews for the Strong. Confident. His. Podcast and ahem...lump in my throat! I was totally overcome with tears of gratitude.

And, because of you the podcast is reaching more of our sisters in Christ! Thank you for sharing it and telling your friends, because without you this would not be. Do you know that it has a 92% subscription rate? WOW! 

Let me just share what Lynn Archie wrote:

5 Stars!

Love your podcast!

Kim, I have been listening everyday since I heard you at the Truth Becomes Her Own Your Influence...

Iron Sharpens Iron: SOUL Good Scoop With My BFF

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Today I’m doing something new and super fun on the Strong. Confident. His. Podcast and Blog.

I’m starting a new theme called Girl Chat, and I couldn’t think of a better way to kick it off than with my bestie. 

This girl is my go-to, my superhero cape, my BFF for 20 years. 

Please welcome Kandace Hudspeth to Strong. Confident. His. 

We’re going to cover 3 Ways To Stay STRONG: Mind, Body, & Soul when life gets overwhelming!

Because let’s be honest... it’s a struggle right now!

It's human nature to "press pause" or put ourselves last when our world gets stressful....the voice of the enemy tells us to "wait for the perfect time" when we know that the perfect time is right now. 

Life doesn't pause and the good work we are called to complete doesn't pause either, so we hope this encourages you.

 1 Thessalonians 5:11 tells us,

Therefore encourage one another and build each other up.

...

 Aging in His Grace: My Top Tips

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If you struggle with how to feel about aging, or if it’s got you feeling down, THIS episode is exactly what you need to hear.

And stay with me to the end, because I’ve got a freebie for you with my top tips.

I titled this show, “Aging in His Grace”, because without His grace and without Him, we are left with the world’s opinion of aging, and it’s not a good one.

As I’ve aged, I’ve learned the truth that so much of aging is a mindset. It’s the thoughts you build about yourself constructing a godly vision or a worldly vision, and it’s captured vividly in the quote by Tim Challes:

Every day, we are all building the house we will live in when old age comes. Some of us are building a beautiful palace. Some are building a dark prison. 

So sister-in-Christ, what are you building? 

I can’t help but notice there’s a lot of bitterness, regret, and insecurity when it comes to agin...