Get Off the Diet Rollercoaster! [Free Guide]

Press play above to listen or watch the video here.

If you’re stuck in a pattern of dieting, losing weight and gaining it back, and then feeling defeated... this message is for you.

Want to start now? Download your free guide, HERE.

This episode dives deep into day 31 of the Strong. Confident. His. Faith & Fitness Devotional. Please join me with or without your devotional. Here's the prayer from that day to encourage you.

Don’t Let THIS Destroy Your Fitness Goals! [Free Checklist]

Press play above to listen to this episode or watch it here.

If you’re tired of gaining and losing the same 5 pounds every week and starting your fitness goals over every Monday...this message is for you!

AND...it comes with a free Stay FIT Weekend Checklist. Get your copy, HERE! 

Prayer from Day 30 Get your copy of the Strong. Confident. His. Faith & Fitness Devotional

Break the Stronghold Numbers Have Over You! 

Press play above to listen or watch the video here.

This is deeply personal and from the pages of my journal, and I think someone else needs to hear it too...

You are not the numbers or the parts and pieces the world wants to reduce you to or define your worth by. You are a whole, masterful work of Christ. 

Press play and break the stronghold numbers have because there’s no such thing as the right weight, age, or clothing size because beauty and confidence don’t come from numbers... they come from seeing yourself through God’s Word.

Power Thought:

Numbers don’t define your worth, God does!

Faith Fuel:

“I praise you, for I am fearfully and wonderfully made. Wonderful are your work; my soul knows it very well.” Psalm 139:14

“For we are God‘s masterpiece. He is created us a new in Christ Jesus, so we can do the good things he planned for us long ago.” Ephesians 2:10

This episode dives deep into day 29 of the Strong. Confi...

Let Go of What’s Holding You Back!

Press play above to listen or watch the video here. 

What if the change you’re avoiding is the one that gives you wings?

I love that beautiful quote by Laurie Wallin, and it perfectly embodies this powerful and liberating message today.

With God, you can change what’s kept you stuck! 

Did you know you are partners with God, and you can walk in this POWER?!

Power Thought:

Don’t settle for your comfort zone when God has promised to be your strength.

Faith Fuel:

“ No temptation has overtaken you that is not common to man. God is faithful, and he will not let you be tempted beyond your ability, but with the temptation he will also provide the way have a scape, that you may be able to endure it.” 1  Corinthians 10:13

This episode dives deep into day 28 of the Strong. Confident. His. Faith & Fitness Devotional. Please join me with or without your devotional.

Start today, listen to this episode, and make sure to Subscribe to the Strong. Conf...

Trade Guilt for Grace & Condemnation for Confidence

Press play to listen above or watch the video here. 

Do you struggle with guilt, feeling like a failure, or condemnation?

This is so prevalent in fitness and food struggles, and the enemy uses it to keep us down.

Learn the key differences between Holy Spirit Conviction and the enemy’s condemnation, so you can spot this thought trap and quiet that inner critic with the Word.

Power Thought:

Trade guilt for grace, lies for truth, and condemnation for confidence.

Faith Fuel:

“There is therefore now no condemnation for those who are in Christ Jesus.” - Romans 8:1 

This episode dives deep into day 27 of the Strong. Confident. His. Faith & Fitness Devotional. Please join me with or without your devotional.

Get your copy of the Strong. Confident. His. Faith & Fitness Devotional HERE.

Need resources to help you learn how to put faith first in your fitness? Start Now!

Now you know I’m never going to leave you without asking y...

3 Step Get FIT God’s Way Plan

Press play above to listen or watch the video here.

Yes! Even your food struggles, body insecurities, and the painful battle to be consistent.

This episode teaches you how to know Jesus in your fitness and find success!

Power Thought:

Fill your mind with God‘s truth and you’ll have no room for Satan‘s lies.

Faith Fuel:

“So whether you eat or drink, or whatever you do, do all to the glory of God.” – 1 Corinthians 10:31

This episode dives deep into day 26 of the Strong. Confident. His. Faith & Fitness Devotional. Please join me with or without your devotional.

Get your copy of the Strong. Confident. His. Faith & Fitness Devotional HERE.

Need resources to help you learn how to put faith first in your fitness? Start Now!

Now you know I’m never going to leave you without asking you to get into actio...

 Get FREE From Fear in JESUS

Press play above to listen, read the highlights below, or watch the video here.

Did you know the devil uses fear as a tool to control you?

What is fear robbing you of?

Your calling, your goals, your peace?

Today we learn how to move in our fear and stop allowing it to paralyze us and keep us from God‘s best.

F.E.A.R. False Evidence Appearing Real

Faith Fuel for fear:

“Fear not, for I am with you; be not dismayed, for I am your God; I will strengthen you, I will help you, I will uphold you with my righteous right hand.” Isaiah 41:1

Power Thought:

Never be afraid to trust an unknown future to a known God.

Get your Strong. Confident. His. Faith & Fitness Devotional, HERE.

This episode dives deep into day 25 of the Strong. Confident. His. Faith & Fitness Devotional. Join in with or without your devotional.

Here's a prayer from that day:

Dear God,

Show me when I’m lost in fearful thoughts that are inconsistent with your Word. Let the grip...

Is Your Mouth Blocking Your Blessings?

Press play above to listen or read the highlights below.

Our words are creating our lives, and they need to be "A little more like Jesus, a little less like me.” Amen?!

This episode dives deep into how our words about others and ourselves are affecting our health, happiness, and even our fitness.

Power Thought:

What if you are the only encounter with Jesus someone ever has? Don’t you want to be the kind of woman who leads someone to say, “I became a Christian because of her?”

Join me for day 24 of the Strong. Confident. His. Faith & Fitness Devotional challenge with or without your devotional.

Get Your Copy Here

Faith Fuel:

“Let no corrupting talk come out of your mouths, but only such as is good for building up, as fits the occasion, that it may give grace to those who hear.” Ephesians 4:29

Now you know I’m never going to leave you without asking you to get into action because nothing happened without it!

Join My Power Up Challenge!

Behind The Scenes With My Mom: Mother's Day Special

Press play to listen above or read the highlights below.

In celebration of Mother’s Day, I wanted to honor my Mom, Lily Dolan, and have her on the Strong. Confident. His Podcast. 

Today we’re going to dive deep into rising above any old level we’ve set for ourselves, learn that at any age, yes... EVEN 70, God still has work for us to do and that we can all things through Christ who gives us strength.

Press play above to learn how she lost 40 pounds in her sixties, how God helped her create a new life as a widow, and how she’s celebrating her 70th Birthday doing her 5th Triathalon!!!

Don’t let the enemy keep you stuck in your story when God can do a NEW thing!

Let’s start by sharing the story I wrote about in Step 2 of Faith Inspired Transformation. 

You had come to a place where you stopped believing you could ever lose weight again, and I told you you’re right. You can’t rise above any level you set for yourself.

Can yo...

HOPE & Help for Your Weight Loss Plateau

Press play above to listen to this episode or read the highlights below.

When we don’t see the numbers changing anymore, we get frustrated and want to quit. Don't do that, try these 5 Faith and Fitness tips to bust out!

Join me for day 23 of the Strong. Confident. His. Faith & Fitness Devotional challenge.

Feel free to join in with or without your devotional.

Get Your Copy Here

Faith Fuel:

“Count it all joy when you fall into various trials, knowing that the testing of your faith produces patience. But let patience have its perfect work, that you may be perfect and complete, lacking nothing.” James 1:2-4

Sign up for free Christian answers to food, fitness, and body image.

Prayer from day 23 of the Strong Confident His Devotional:

Dear God,

Show me why I always get to a certain point and then give up. Rescue me in these moments when I’m ready to quit and renew my mind from the games of stopping and starting and all the emotional angu...