Stop Being SO Hard on Yourself, Sweet Friend! 

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In case you’ve ever thought, “Tell me Jesus where are the scriptures that help me make peace with my body?”

This Strong. Confident. His. Podcast is going to empower you through the Word to find Godly confidence and peace.

Join me as I dive deep into day 33 of the Strong. Confident. His. Faith & Fitness Devotional. Here’s a prayer to encourage you from that day: If you’d like to learn more about the devotional, you can here.

Dear God,

Forgive me for questioning the way you made me. The world makes me see myself through a microscope, and it teaches that sameness versus individuality is what I should strive for. But I want to confidently be me. I tend to focus on the parts I’d like to change, so I’m completely missing the astounding truth that I am made in your image. You formed me and knitted me together in my mother’s...

Boundaries: Stop Saying Yes When You Really Mean No!

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Is your schedule so full that you barely have time for yourself?

Being a Christian woman can make us feel like we should say yes to everything, but this isn’t true.

Today we learn how it’s biblical to say no, and that we can’t take care of everything and everyone else when we’re falling apart. Press play to hear how even Jesus said no in Mark 1, and how to choose the best yes and get on the no train. 

Faith Fuel:

“Let what you say be simply ‘yes’ or ‘no’; anything more than this comes from the evil one.” Matthew 5:37

“Guard your heart above all else, for it determines the course of your life.”Proverbs 4:23

This episode dives deep into day 32 of the Strong. Confident. His. Faith & Fitness Devotional. Please join me with or without your devotional. Here's the prayer form that day...

F.I.T. Bible Study Series: Step 1

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The Bible is not quiet about our fitness.

I'm doing a new F.I.T. Bible study to share how relevant and needed God's Word is in our fitness.

Join me for Step 1 of 10 Steps to Your Faith Inspired Transformation, F.I.T., to learn a Word-based answer to fitness.

You are not alone in your fitness goals, our amazing Jesus cares and is ready to help. He will direct your path if you trust and lean on Him. 

Faith Fuel:

Trust in the Lord with all your heart, And lean not on your own understanding; In all your ways acknowledge Him, And He shall direct your paths. Do not be wise in your own eyes; Fear the Lord and depart from evil. It will be health to your flesh, And strength to your bones. - Proverbs 3:5-8

Start today, press play!

Listen to this episode, and make sure to Subscribe to the Strong. Confident. His. Podcast on your favorite podcast platform (Edifi, Apple, Spotify, Charisma, Google, and all...

Get Off the Diet Rollercoaster! [Free Guide]

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If you’re stuck in a pattern of dieting, losing weight and gaining it back, and then feeling defeated... this message is for you.

Want to start now? Download your free guide, HERE.

This episode dives deep into day 31 of the Strong. Confident. His. Faith & Fitness Devotional. Please join me with or without your devotional. Here's the prayer from that day to encourage you.

Don’t Let THIS Destroy Your Fitness Goals! [Free Checklist]

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If you’re tired of gaining and losing the same 5 pounds every week and starting your fitness goals over every Monday...this message is for you!

AND...it comes with a free Stay FIT Weekend Checklist. Get your copy, HERE! 

Prayer from Day 30 Get your copy of the Strong. Confident. His. Faith & Fitness Devotional

Break the Stronghold Numbers Have Over You! 

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This is deeply personal and from the pages of my journal, and I think someone else needs to hear it too...

You are not the numbers or the parts and pieces the world wants to reduce you to or define your worth by. You are a whole, masterful work of Christ. 

Press play and break the stronghold numbers have because there’s no such thing as the right weight, age, or clothing size because beauty and confidence don’t come from numbers... they come from seeing yourself through God’s Word.

Power Thought:

Numbers don’t define your worth, God does!

Faith Fuel:

“I praise you, for I am fearfully and wonderfully made. Wonderful are your work; my soul knows it very well.” Psalm 139:14

“For we are God‘s masterpiece. He is created us a new in Christ Jesus, so we can do the good things he planned for us long ago.” Ephesians 2:10

Let Go of What’s Holding You Back!

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What if the change you’re avoiding is the one that gives you wings?

I love that beautiful quote by Laurie Wallin, and it perfectly embodies this powerful and liberating message today.

With God, you can change what’s kept you stuck! 

Did you know you are partners with God, and you can walk in this POWER?!

Power Thought:

Don’t settle for your comfort zone when God has promised to be your strength.

Faith Fuel:

“ No temptation has overtaken you that is not common to man. God is faithful, and he will not let you be tempted beyond your ability, but with the temptation he will also provide the way have a scape, that you may be able to endure it.” 1  Corinthians 10:13

This episode dives deep into day 28 of the Strong. Confident. His. Faith & Fitness Devotional. Please join me with or without your devotional.

Start today, listen to this episode,...

Trade Guilt for Grace & Condemnation for Confidence

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Do you struggle with guilt, feeling like a failure, or condemnation?

This is so prevalent in fitness and food struggles, and the enemy uses it to keep us down.

Learn the key differences between Holy Spirit Conviction and the enemy’s condemnation, so you can spot this thought trap and quiet that inner critic with the Word.

Power Thought:

Trade guilt for grace, lies for truth, and condemnation for confidence.

Faith Fuel:

“There is therefore now no condemnation for those who are in Christ Jesus.” - Romans 8:1 

This episode dives deep into day 27 of the Strong. Confident. His. Faith & Fitness Devotional. Please join me with or without your devotional.

Get your copy of the Strong. Confident. His. Faith & Fitness Devotional HERE.

Need resources to help you learn how to put faith first in your fitness? Start Now!

Now you know I’m...

3 Step Get FIT God’s Way Plan

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Yes! Even your food struggles, body insecurities, and the painful battle to be consistent.

This episode teaches you how to know Jesus in your fitness and find success!

Power Thought:

Fill your mind with God‘s truth and you’ll have no room for Satan‘s lies.

Faith Fuel:

“So whether you eat or drink, or whatever you do, do all to the glory of God.” – 1 Corinthians 10:31

This episode dives deep into day 26 of the Strong. Confident. His. Faith & Fitness Devotional. Please join me with or without your devotional.

Get your copy of the Strong. Confident. His. Faith & Fitness Devotional HERE.

Need resources to help you learn how to put faith first in your fitness? Start Now!

Now you know I’m never going to leave...

 Get FREE From Fear in JESUS

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Did you know the devil uses fear as a tool to control you?

What is fear robbing you of?

Your calling, your goals, your peace?

Today we learn how to move in our fear and stop allowing it to paralyze us and keep us from God‘s best.

F.E.A.R. False Evidence Appearing Real

Faith Fuel for fear:

“Fear not, for I am with you; be not dismayed, for I am your God; I will strengthen you, I will help you, I will uphold you with my righteous right hand.” Isaiah 41:1

Power Thought:

Never be afraid to trust an unknown future to a known God.

Get your Strong. Confident. His. Faith & Fitness Devotional, HERE.

This episode dives deep into day 25 of the Strong. Confident. His. Faith & Fitness Devotional. Join in with or without your devotional.

Here's a prayer from that day:

Dear God,

Show me when I’m lost in fearful thoughts that are inconsistent with...