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F.I.T. Bible Study Series: Step 10: Become a NEW You in Him With Small Wins

faith fit bible study series fitness food Aug 31, 2021

F.I.T. Bible Study Series: Step 10: Become a NEW You in Him With Small Wins

Press play above to listen, read highlights below, or watch the video here.

Do your days keep getting away from you?

You mean to workout.
You want to eat right.
You want to read your Bible.

But by the end of the day, you haven't done the things you promised you'd do?

This episode will teach you to win the moment in front of you, this is how we reach impossible goals...one small win at a time?

I think we forget to celebrate the impossible God has done and will do in the in-between places.

Jesus replied, “The things that are impossible for people are possible for God.” – Luke 18:27

God wants us to praise Him like it’s already done, but don’t we get frustrated in our impatience, complain, and quit too soon?

Try recognizing this and choose to win the moment in front of you.

As Charles Duhigg explains with the Theory of Small Wins in his book, The Power of Habit, “Small wins fuel transformative changes by leveraging tiny advantages into patterns that convince people that bigger achievements are within reach.”13 These little, faithful wins in our daily decisions remind us that we are able.

It’s the “No, I’ll have an iced green tea, not a late,” it’s the extra push-up when you want to quit, and it’s the choice to take the stairs instead of the escalator that makes the difference. Create small wins each day!

Celebrate the Small Wins!

Here are some examples of small wins you can celebrate!

How to Celebrate Your Wins!

Celebrate your F.I.T. victories with something other than food. Some ideas include:

visiting an art show, gallery, or a local museum
going to the movies with a friend
doing something on your bucket list
having your hair done (and maybe learning a few tricks from your stylist)
inviting friends over
buying a special candle and enjoying a long bath with a great book
pampering yourself with a massage
buying yourself a new outfit
treating yourself to a manicure and pedicure
having a professional give you a makeover (learn quick tips on makeup from the best)

Faith Fuel:

I am the vine, you are the branches; he who abides in Me and I in him, he bears much fruit, for apart from Me you can do nothing. —John 15:5

Because we have a tendency to catalog the things we don’t do well, we need to retrain our brains to see the success in ourselves. Rather than thinking about what we have done wrong, let’s focus on everything we have done right, we are doing right, and we will begin to do right.

Our daily choices make all the difference, so celebrate when you make the right ones. Remember, no victory is too small. This is not about perfection. Every step forward is progress, and God is right there cheering you along. Continue to seek Him in your Faith Inspired Transformation and rejoice as you become a new you in Him.

I recently did on Instagram LIVE on this exact topic - you can watch it here!

Open your Bible and join in with or without your copy of my best-selling Christian fitness book, 10 Steps to Your Faith Inspired Transformation, F.I.T.

You can get your copy where books are sold or HERE.

Start today! God can do a new thing in you and your fitness, friend! ️

Now you know I’m never going to leave you without asking you to get into action because nothing happened without it!

Join My Power Up Challenge!

All you have to do is tell me how this episode spoke to you on Facebook or Instagram.

When you do, you’re automatically entered into my Power Up Challenge!

I pick one winner every week, and you’ll either get a coaching call from me, a copy of my brand new Strong Confident His Faith and Fitness Devotional, my best-selling Christian fitness book Faith Inspired Transformation, F.I.T., or the F.I.T. Workout Series.