Could you use Christian Fitness Answers?  Get 9 Needed Bible-Based Answers To Common Fitness Problems Here!

The Bible tells us, "Whether you eat or drink or whatever you do, do it all for the glory of God." - 1 Corinthians 10:31

Learn how to do fitness with peace instead of perfection, strength instead of stress, and self-control instead of willpower. 

In today's culture, fitness often becomes a frustrating project for the perfect body, driven by social media and personal insecurities. But as Christian women, we are called to approach fitness differently. By shifting our focus from outward appearance to spiritual growth and stewardship, we can transform our fitness journey into a meaningful, God-centered lifestyle. 

Here are 3 Ways to Invite God Into Your Fitness

"The keyword in Ecclesiastes is "vanity," reflecting the futile emptiness of trying to find happiness apart from God. The Preacher, traditionally understood to be Solomon—the wisest, richest, and most influential ki...

In a world where we are constantly bombarded with messages about who we should be and what we should look like, it can be easy to forget the incredible truth of our identity in Christ. As Christian women, it's essential to remind ourselves of the beautiful and unchanging truths found in God's Word.

Jesus wants you to have peace with yourself. He died for it. And though we grapple with finding it, these 7 Bible verses and power statements will be your weapons to reclaiming your God-given identity and confidence.

Did you know that 91% of women are said to be unsatisfied with their appearance? Let’s change that today! 

7 Bible Verses for a Christian Body Image and Power-Packed Statements

1. I am handmade by God (Isaiah 64:8) "But now, O Lord, you are our Father; we are the clay, and you are our potter; we are all the work of your hand."

Just as a potter carefully shapes each piece of clay, God has intricately designed each one of us with purpose and love. Every detail of our b...

Could you use some Christian Fitness Motivation for your workouts? Today I want to encourage you with 7 Bible Verses and 7 Power Statements. By the end of this episode, you will be saying... 

• Yes, I can fan the flame. 
• Yes, I can stir myself up. 
• Yes, I can press on. 
• Yes, I can do all things through Christ who strengthens me!

As believers, our fitness journey can be more than just physical exercise; it can be a spiritual discipline that honors God. By integrating scripture into our workouts, we find motivation and strength beyond our own capabilities. Here are seven Bible verses to inspire and guide your fitness routine, turning your workouts into a form of worship.

1. I Want to Glorify God in My Body (1 Corinthians 6:19-20)

"Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies."

Our bodies are sacred temples of the Holy S...

Discover the power of combining faith and fitness with "The Christian 7-Step Weight Loss Guide That Really Works!" These 7 proven steps are designed to help you achieve your health goals while staying true to your Christian beliefs through a Bible-based approach to eating. Backed by the results of 1000s of women, you want to know these! They are from my book, Fit God's Way, and my course The Fit God's Way 30-Day Transformation. 

As Christians, it’s important to understand that there are spiritual battles going on when it comes to eating —and spiritual battles cannot be solved with worldly answers. This is why dieting, obsessively counting macros and calories, doesn’t work.

Today I will teach you a  7-step guide to Eating that will help you learn how to eat with intention and give you a simple plan to live by to forever end mindless eating, stress-driven eating, gluttony, and the seemingly never-ending cycle of dieting failure.

Maybe no one has ever told you to give yourself ...

You can lose weight. You can get healthy. You can do all things through Christ who strengthens you! These 7 Bible verses for Christian weight loss will help you lose weight, gain control over emotional eating, and transform your mind, heart, and body! And, they come with a POWER Thought to help you overcome where you are stuck!

In our daily walk with Christ, we are called to live a life of self-discipline and self-control, even in our eating habits. As Christian women, we have answers in the Bible about how to eat and find our greatest health. 

These 7 Scriptures and Power Statements will transform your eating habits!

1. Invite Jesus to Eat with You

I will open the door and invite Jesus to eat with me.

Revelation 3:20 says, "Here I am! I stand at the door and knock. If anyone hears my voice and opens the door, I will come in and eat with that person, and they with me." This beautiful promise reminds us to include Jesus in every aspect of our lives, including our meals. By invi...

*** If you're listening to the podcast, the correct dates for the free bookmark with the purchase of The Strong. Confident. His. Faith and Fitness Devotional are from July 2nd to July 9th 2024. Get your copy here!

Are you feeling stuck in a cycle on your fitness journey, constantly striving for an unattainable level of perfection? You're not alone. Many of us find ourselves trapped in a cycle of self-doubt and relentless effort, driven by past experiences and deeply ingrained feelings of inadequacy. These feelings often stem from childhood memories—whether it's someone telling us we were a failure, growing up with limited resources, or experiencing rejection. But there's hope. 

Our worth is not defined by our past or our performance. Today, we're going to learn three things we can do when the pressure to be perfect creates a cycle of sabotage.

Understanding the Roots of Perfectionism

Let’s start by acknowledging where these feelings come from. Childhood experiences have a prof...

Today, I’m diving into a topic that resonates deeply with many of us on a fitness journey: perfectionism. Let’s start by acknowledging that expectations are not inherently bad. They can motivate us and give us a sense of direction. But when these expectations morph into an unattainable standard of perfection, they can become a heavy burden.

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A Personal Reflection

Today’s discussion is personal. I’m sharing deep thoughts, prayers, and revelations from my journal on this topic. This past Sunday, I opened my Bible to Psalm 116:6-8 (NKJV):

“I was brought low, and He saved me. Return to your rest, O my soul, For the Lord has dealt bountifully with you. For You have delivered my soul from death, My eyes from tears, And my feet from falling.”

Friend, do you ever feel like you’re failing? Are you hard on yourself? Do you want to stop the constant feeling of falling short? Did you know that trying to be perfect is setting yourself up for failure?

The ...

Fitness is 100% Better As a Christian 

Here's why...  on this new Strong. Confident. His. Podcast, I’m going to give you 9 reasons with scriptures and mindset shifts that will empower your fitness journey and help you thrive!

Download Your Freebie Here: 9 Needed Bible-Based Answers To Common Fitness Problems

Anyone who’s been on a diet knows that willpower doesn’t last. Have you ever wondered why that is? Before I dive into the 9 Needed Bible-Based Answers To Common Fitness Problems I want to share a metaphor Jesus used; about the battle between the flesh; it's a reality that we face every day, especially in our fitness journeys. 

Galatians 5:16-17 says, “But I say, walk by the Spirit, and you will not gratify the desires of the flesh. For the desires of the flesh are against the Spirit, and the desires of the Spirit are against the flesh, for these are opposed to each other, to keep you from doing the things you want to do.” 

You see there is a constant contest between the fl...

God's Presence is Where You Will Find Your Worth

In this new Strong. Confident. His. Podcast, I share How to Overcome Insecurity With God's Truth and Presence, as well as a challenge that will serve as a daily guide to help you.

Insecurity can be a debilitating force that impacts our emotional and physical health as well as the plans God has for our lives. But when we anchor ourselves in God's word and seek His presence, we can find the strength and confidence to overcome these feelings and know our true worth!

I have a question for you today and it’s a big one. Here's my challenge for you...

Do you need to take the pen out of the devil’s hand and give it back to God? Friend, Let God write Your story. He is the Author and Finisher of Your Faith.

The God who made the sun come up today, who put the air you have in your lungs right now, is calling You to Him. 

The weight we often need to lose first is the weight on our hearts. This weight eats away at your worth and you...

Today, I’m diving into how to stay fit over the summer and while traveling, God's Way. Let's get started!

Have you ever noticed how distractions increase during summer vacations, pulling your focus away from your routine, your fitness goals, and your time with God? Remember, if the enemy can steal your health, he can steal your future. From June to August, everything seems to be about indulgence and relaxation, but we should celebrate our blessings without losing sight of our health and wholeness. The stress of perfect vacations, activities, and appearances can make us forget Jesus.

Summer is like a long, extended holiday. There is a huge temptation to think, "I’m too busy, I don’t have time to read my Bible," or "I’ll eat whatever I want and skip my workouts for the next few months and really go for it in the fall." We've all been there. Remember how far this sets you back. Ignorance is not bliss; we reap what we sow and don't want to start the fall with extra weight from over...