How to Combine Your Faith With Your Fitness

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Have you ever thought about combining your faith and fitness? 

Today we learn about making the switch from self-centered worldly fitness to Christ-centered fitness.

Press play above and join me for day 22 of the Strong. Confident. His. Faith & Fitness Devotional challenge.

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Faith Fuel:

So whether you eat or drink or whatever you do, do it all for the glory of God. – 1 Corinthians 10:31

Now faith is the assurance of things hoped for, the conviction of things not seen. – Hebrews 11:1

Power Thought: Jesus, help me make my fitness goals more about serving you and less about what I look like.

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Learn more about the best-selling Christian Fitness Book, 10 Steps to Your Faith Inspired Transformation, F.I.T.

Now you know I’m never going to leave you without as...

Tap into the Overcomer in You! 

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When it comes to your health and fitness do you feel weak or ready to quit?

Do you find yourself giving less than your best in your workout or food choices?

Could you use a reminder that in Christ, you are an Overcomer? 

By the power of the Holy Spirit, we can be overcomers, because we can do all things through Christ who gives us strength.

I had a moment this last weekend when I felt very weak. Mentally and emotionally I just felt off and wanted to give up, but I looked down at my A.S.I.C.S, and this is what I saw:

All

Strength

In

Christ’s

Sufficiency

Isn’t that great?! I love how God picked me up in a weak moment when I put my full focus and reliance on Him. I hope you give it a try, friend. 

Today we make a mindset shift from our strength and willpower to be overcomers in HIS sufficiency in all things! 

Join me for day 21 of the Strong. Confident. His. Faith &...

How to Overcome Fitness Anxiety (Yes, it’s a real thing!)

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Ever feel overly self-conscious, awkward, or embarrassed when it comes to going to a fitness class or your gym? Do you feel anxious wondering what people will think of how you look? Do you ever feel anxious wondering if what you're eating and how your exercising is working?

Today we learn how to get free from anxious and fearful thoughts and steps we can take to overcome them through God's wisdom, peace, and strength.

Join me for day 20 of the Strong. Confident. His. Faith & Fitness Devotional challenge.

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Scriptures to steady your anxious thoughts:

“ Be anxious for nothing but in everything with prayer and supplication make your requests be made known to God. And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus.” Philippians 4:6-7

How to Get Control Over Food

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• Does food have more control over you than you want it to?
• Do you struggle with finding balance?
• Do you often feel like you’re “I’m full signal” is broken?

Today we learn how to find balance and control.

Join me for day 19 of the Strong. Confident. His. Faith & Fitness Devotional challenge.

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Scripture to empower you with God’s truth:

“ Be sober [well balanced and self-disciplined], be alert and cautious at all times. That enemy of yours, the devil, prowls around like a roaring lion [fiercely hungry], seeking someone to devour. 1 Peter 5:8 AMP

Prayer from day 19 of the Strong. Confident. His. Faith and Fitness Devotional

Here’s the POWER to Overcome What Derails Your Fitness Goals!

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Did you know they are moments of each day or a habit you have that is derailing your fitness goals?

For example, these eight women share their triggers...do any of them sound like you?

I get so frustrated when I weigh myself. I want to quit.

I crash at 4:00 every afternoon and need sugar or caffeine, or
both, to keep me going.

Dressing room mirrors are evil and make me want to cry. Do I
really look like that?

My hormones make me eat so badly.

Looking at social media makes me feel like there is no point in
working out. I’ll never look like that!

I overthink everything to the point of not doing anything.

I let sideways glances and people’s comments throw me off
track.

Why do I buy junk food? I know I’ll eat it, and then I’ll feel really bad about my choices.

Which of these triggers do you most relate to? Are there any other triggers in your l...

 Is THIS the Missing Piece of Your Fitness Success? 

Press play to listen above or read the highlights below. This episode discusses Day 17 of The Strong. Confident. His. Faith & Fitness Devotional

Do you need more support for your fitness journey?

Have you ever had an accountability partner or been one?

 Today we find that extra special something we need to cross the finish line of our goals through accountability for our fitness journey knowing that God chose us and set us apart for such a time as this.

Feel free to join in with or without your devotional. Get Your Copy Here

Jesus Can Unbreak Your Heart

Press play to listen above or read the highlights below. This episode discusses Day 16 of The Strong. Confident. His. Faith & Fitness Devotional

Do you feel broken or has something in the past left your heart shattered?

Maybe today you’re hiding your brokenness: eating to comfort, numb, or sabotage your goals, not working out because you’ve lost hope, or even overcompensating and striving to attain goals to cover your brokenness.

Our brokenness is like a foot that keeps tripping us, and it can only be healed by the blood of Jesus Christ. 

Welcome to day 16 of the Strong. Confident. His. Faith & Fitness Devotional challenge today we are talking about brokenness and how it greatly affects our fitness and wholeness because we can’t answer spiritual problems with worldly answers.

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Prayer from day 16 of the Strong. Confident. His. Devotional

Dear God,

Forgive me for trying to...

3 Steps to Trade Exhausted for Empowered in HIS Strength

Press play to listen above or read the highlights below. This episode discusses Day 15 of The Strong. Confident. His. Faith & Fitness Devotional

If your fitness journey exhausts and frustrates you, this 3 step battle plan is your answer.

Have you ever noticed in the world we have all the “how to” but no“ want to”? 

But God! With our hearts set on Him, He provides the “want to” and the power! 

Join me for day 15 of the Strong. Confident. His. Faith & Fitness Devotional Challenge to get FREE from this thinking!

 Today we trade our strength for His and learn a 3 Step Winning Strategy! 

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A prayer to encourage you taken from day 15 of the Strong. Confident. His. Faith & Fitness Devotional 

Get FREE From the “All or Nothing” Fitness Trap! 

(Press play to listen above or read the highlights below. This episode discusses Day 14 of The Strong. Confident. His. Faith & Fitness Devotional)

•Do you have limiting beliefs that you can only eat certain things and only do specific workouts?

•Do you focus on what you’re doing wrong more than what you’re doing right?

•Do you long to have peace and wholeness in your fitness? 

Join me for day 14 of the Strong. Confident. His. Faith & Fitness Devotional Challenge to get FREE from this thinking!

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Feel free to join in with or without your devotional. If you'd like a copy, you can:

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Today we trade perfect for peace and focus on the do’s not the don’ts.

Join me to learn to trade the chaos of all or nothing thinking for a peace-filled Spirit-led lifestyle.

Prayer from Day 14 of the Strong. Confident. His. Faith & Fitness Devotional

How to Stop Comparing and Start Celebrating

(Press play to listen above or read the highlights below. This episode discusses Day 13 of The Strong. Confident. His. Faith & Fitness Devotional)

Did you know the enemy uses comparison to steal away your ability to get fit and live with confidence?

On today's podcast episode we shift from intimidated to inspired, from comparison to content in Christ, and celebrate others and ourselves! 

Join me for day 13 of the Strong. Confident. His. Faith & Fitness Devotional.

Feel free to join in with or without your devotional. Get Your Copy Here

Scriptures to build your confidence:

Let everyone be sure that he is doing his very best, for then he will have the personal satisfaction of work well done and won’t need to compare himself with someone else. – Galatians 6:4 

So don’t lose your confidence, since it holds a great reward for you. – Hebrews 10:35 

Power Thought:

Why would you compare yourself to anyone, when God only made one you.

Son...