How to Overcome Fitness Anxiety (Yes, itโs a real thing!)
How to Overcome Fitness Anxiety (Yes, it’s a real thing!)
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Ever feel overly self-conscious, awkward, or embarrassed when it comes to going to a fitness class or your gym? Do you feel anxious wondering what people will think of how you look? Do you ever feel anxious wondering if what you're eating and how your exercising is working?
Today we learn how to get free from anxious and fearful thoughts and steps we can take to overcome them through God's wisdom, peace, and strength.
Join me for day 20 of the Strong. Confident. His. Faith & Fitness Devotional challenge.
Feel free to join in with or without your devotional.
Scriptures to steady your anxious thoughts:
“ Be anxious for nothing but in everything with prayer and supplication make your requests be made known to God. And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus.” Philippians 4:6-7
"You keep her in perfect peace whose mind is stayed on you, because she trusts in you." Isaiah 26:3
Prayer from day 20 of the Strong. Confident. His. Faith and Fitness Devotional
Dear God,
I’m putting my hope in your Word that says you will guard my heart and mind in Christ Jesus. My thoughts are divided and torturing me with “what ifs.” My journey to be healthy has filled me with anxiety. I know my heart won’t rest until I rest in you. Help me pinpoint the thoughts that are not of you and choose thoughts that are true, just, and excellent, so I can be anxious for nothing. Only in you can I find the peace that surpasses all understanding. Father, I trust you and praise you for helping me feel so secure.
In Jesus’ name, amen.
Now you know I’m never going to leave you without asking you to get into action because nothing happened without it!
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From my heart to yours,
God bless,
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Links Mentioned in This Episode
Songs to get free from anxious and fearful thoughts: “Fear is a Liar” by Zach Williams and “ Fearless” by Jasmine Murray
Get Your Strong. Confident. His. Faith & Fitness Devotional
Watch the Strong. Confident. His. Devotional Videos Series
Faith Inspired Transformation Book and Workout Series
Free Faith Filled Fitness Resources
Other Ways to Enjoy This Episode
Hey, Fit Sister in Christ!
I'm Kim Dolan Leto
Iโm a Jesus-lovin, fit wife, mama, and glamma, obsessed with chips and salsa โ always nerding out on the Bible, and all things fitness! Iโm a former fitness model and champion turned Bestselling Christian Fitness Author, Online Course Creator, and Host of the Strong. Confident. His. Podcast with 2 million downloads. At the end of the day, I just want to live a fit, happy, and God-honoring life and help you do the same! ๐
