How to Get Control Over Food
How to Get Control Over Food
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- Does food have more control over you than you want it to?
- Do you struggle with finding balance?
- Do you often feel like you’re “I’m full signal” is broken?
Today we learn how to find balance and control.
Join me for day 19 of the Strong. Confident. His. Faith & Fitness Devotional challenge.
Feel free to join in with or without your devotional.
Scripture to empower you with God’s truth:
“ Be sober [well balanced and self-disciplined], be alert and cautious at all times. That enemy of yours, the devil, prowls around like a roaring lion [fiercely hungry], seeking someone to devour. 1 Peter 5:8 AMP
Prayer from day 19 of the Strong. Confident. His. Faith and Fitness Devotional
Dear God,
I don’t know how to deal with my emotions, and it causes me to turn to food and other unhealthy behaviors. I keep getting stuck in a never-ending loop of overindulgence and self-loathing. I feel like a prisoner in my thoughts and in my body. Snap me out of this, Lord. Awaken my spirit to be alert to the schemes of the enemy. He knows exactly how to get me. Jesus, take the desire out of my mouth and free me from extremes. When I’m trapped here, you seem so far away. Living without balance is destroying my health. Lord, fill my mind, body, and soul with you, so I can know balance and stop the hunger for things that never satisfy.
In Jesus’ name, amen.
Now you know I’m never going to leave you without asking you to get into action because nothing happened without it!
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Songs: “Hold Into Me” by Lauren Daigle and “Out of My Grave” by The War Within
Links Mentioned in This Episode
Get Your Strong. Confident. His. Faith & Fitness Devotional
Watch the Strong. Confident. His. Devotional Videos Series
Faith Inspired Transformation Book and Workout Series
Free Faith Filled Fitness Resources
Other Ways to Enjoy This Episode
Hey, Fit Sister in Christ!
I'm Kim Dolan Leto
Iām a Jesus-lovin, fit wife, mama, and glamma, obsessed with chips and salsa ā always nerding out on the Bible, and all things fitness! Iām a former fitness model and champion turned Bestselling Christian Fitness Author, Online Course Creator, and Host of the Strong. Confident. His. Podcast with 2 million downloads. At the end of the day, I just want to live a fit, happy, and God-honoring life and help you do the same! š
