You are on my heart today! I know the battle to get healthy is hard and you’re facing things today that you think no one understands, but Jesus does. I want to remind you of that today, and help you get free and on the right track in Him today!

I want to quickly say that I’m right there with you sister, and I understand the struggle too. I’m trying to make every food choice a God-made one, and I’m faced daily with the same choices you are. To work out or put it off. To look in the mirror and see a fearfully and wonderfully made woman of God or someone I don’t want to be. We are on this battleship together, it is not a cruise ship, so let’s get powered up and prayed up for the day.

My prayer for you.

Dear God,

I pray over my sister today that she would know you are there to take her pain, her hidden hurts, and you can help her with the habits that keep her from your best. Father, the world is so loud and the journey to be fit is hard. Temptation is everywhere, with food, body pa...

Have you ever just felt like not working out? You would rather fold laundry than a single lunge. Sister I have been there! But I have a few secret weapons of motivation up my sleeve to get me out of that rut and into the gym. Today I am going to share them with you!

Let’s dive right in!

The Word

Our first stop is the WORD!

“She dresses herself with strength and makes her arms strong.” (Proverbs 31:17 ESV)

“For the Lord gives wisdom; From His mouth come knowledge and understanding;” (Proverbs 2:6 NKJV)

I want you to challenge yourself to transform your workout motivation! Don’t start the conversation with yourself, well I don’t have time today, I don’t really feel like it. Stop it by saying ay aloud, “Jesus, help me take care of my body!”

Spot the Traps

The devil will talk you out of working out with thoughts like you’re never going to look like you used to, it’s not working look at you you’ve been working out, and nothing is happening. Remember he is a liar and an accuser, s...

Need to tear down any walls of insecurity, fear, or approval addiction? God wants you to own your worth and claim your space!

Today's new episode and blog, will set you free and have you laughing!

 I recently had the pleasure of interviewing the amazing Cynthia Garret! Cynthia is a Long-time U.S. television personality who broke barriers when she became the first African-American woman in the USA to host a network late-night show, NBC’s LATER With Cynthia Garrett. Regularly seen on FOX News’ The Ingraham Angle, starring Laura Ingraham, as well as other Political News Channels, Cynthia currently hosts The Sessions with Cynthia Garrett, airing weekly on TBN and GIRL CLUB streaming on multiple platforms, including her own CGM TV YouTube Channel. 

 She’s an ordained minister and is a highly sought-after speaker domestically and internationally. Having graduated from the USC Gould School of Law, she holds a J.D. and a certificate in comparative law from Oxford University. In 2016, Cyn...

"A day in the life" sounded a bit indulgent, but I recently did a survey on my Instagram, and it was one of the most requested topics. I heard things like, Kim take us behind the scenes, how do you do what you do, how do you juggle it all, how do you work out and work and stay focused, eat healthily, and stay on track… I also heard comments like I want to tag along with you for a week and learn. So, I’m welcoming you on over, come on in and share a day with me and then I’ll wrap up with the big takeaways, the tips you can take and put into your day that took my years to learn!

I know what it’s like to live without order, without a plan, without structure, and by my emotions, and it taught me everything I know because it never worked, it can’t. The chaos showed me why God desires order, and He desires that for you too, friend. 

Topics I’m going to cover today include focus, creating work blocks, morning and evening routines, having a daily and weekly system and flow, grocery shoppi...

I recently had Glenda Alvarez on my podcast, The Strong. Confident. His. Podcast, and I’m so excited to share how God works and the story of how we connected.

Glenda is a wife, mother, and entrepreneur. She is the founder of Ella Asciende, a faith-based organization whose focus is to equip women with the truth of God's Word through conferences, online Bible studies, and practical tools and resources. 

We chatted about everything from family to goals, and today I want to share the wisdom she shared we me: How to Balance Mom Life with God-Sized Goals & Finding Success!

How I Met Glenda

Sisters, do you ever look at someone and think, wow, how does she do what she does? How does she run a business with kids, how does she show up on social media so consistently, how did she get started, what keeps her motivated, how does she balance all of this, and still takes care of herself?

Glenda is very successful and has a lot of knowledge to share about being a busy wife mom and entrepreneur...

 Do you ever feel like you’re doing everything right, but you’re not getting the result you want? Like you’re praying for answers, and they are not coming? What are you supposed to do when you’re working on your goals, but you do not see the results you’re hoping for how are you supposed to keep going?

Here’s what’s going on…

When You’re Working On Your Goals, God Is Working On You

God is working on you and He’s checking your heart motives. While we are focused on the goal, the numbers, and often are body parts, He is looking for our motives to be Godly, not fleshly.

Works of the flesh don’t work. They are weak, frustrating, and fleeting at best.

This is a good rule of thumb. When you’re working you’re little heart out, and nothing's working, you’re in the flesh. Oh, how I feel this, sometimes in the middle of my day I’ll stop and be like, Oh Lord, yep that’s me, not You! Let me sit here at your feet for a minute and get my heart right.

I pray this…

Let the words of my mouth ...