F.I.T. Bible Study: Step 2

Press play above to listen or watch the video here.

The Bible is not quiet about our fitness. When we renew our minds in the Word, over the world, we are able to walk in victory over our fitness goals.

Our minds are the battleground, so this new episode will teach you how to set your mind on Jesus and place your identity in Him.

Join me for Step 2 of 10 Steps to Your Faith Inspired Transformation, F.I.T., to learn a Word-based answer to your fitness.

 Power Thought:

You are not alone in your fitness goals, our amazing Jesus cares. Renewing your mind in the Word will create a shift from the things that have been holding you down to freedom and power in God‘s truth.

 Faith Fuel:

“And do not be conformed to this world, but be transformed by the renewing of your mind, that you may prove what is that good and acceptable and perfect will of God.” – Romans 12:2 

“As a man (woman) thinks, so is she.” – Proverbs 23:7

Join in with or without your copy of my...

F.I.T. Bible Study Series: Step 1

Press play above to listen or watch the video here.

The Bible is not quiet about our fitness.

I'm doing a new F.I.T. Bible study to share how relevant and needed God's Word is in our fitness.

Join me for Step 1 of 10 Steps to Your Faith Inspired Transformation, F.I.T., to learn a Word-based answer to fitness.

You are not alone in your fitness goals, our amazing Jesus cares and is ready to help. He will direct your path if you trust and lean on Him. 

Faith Fuel:

Trust in the Lord with all your heart, And lean not on your own understanding; In all your ways acknowledge Him, And He shall direct your paths. Do not be wise in your own eyes; Fear the Lord and depart from evil. It will be health to your flesh, And strength to your bones. - Proverbs 3:5-8

Start today, press play!

Listen to this episode, and make sure to Subscribe to the Strong. Confident. His. Podcast on your favorite podcast platform (Edifi, Apple, Spotify, Charisma, Google, and al...

Do THIS instead of Diet

Press play to listen above or read the highlights below.

Maybe today you’re about to give up on your health goals, maybe the struggle to get fit feels like a turtle stuck in peanut butter...funny, not funny or maybe you look in the mirror and barely recognize yourself.

If you’re ready to get passed this and want to start creating a healthy lifestyle with Jesus at the center of it all, you’re in the right place.

As a certified specialist in fitness nutrition, Jesus follower, and someone who’s been through a weightloss and complete body transformation, this WORKS. It’s helped 1000s of women all around the world, and now it’s your turn.

Today you’re going to learn Word-based answers, a proven framework, simple food exchanges, and steps you can start taking today!

Before I dive in, I have two important things I want to share with you.

1. Will you pray for this message to be heard in the Church? In all my years of going to Church, I’ve never heard a word...

3 Scriptures to Pray Before You Eat

(Press play above to listen to this Strong. Confident. His. Podcast, or read the blog version below.)

• How should women of God approach food and dieting? 
• What mindset should we bring to the table? 
• What does the Bible say?

In this episode/blog, you’ll learn 3 Scriptures that will radically repair your relationship with food, how much you eat, address cravings, and help you enjoy food in a healthy, Honor God in your body way!

GOAL: Exchange failed diet plans for a spirit-led walk by making your health and fitness a journey with Jesus. You can count on Him to bring you the exact answer you need.

At the time of this recording/post, Christmas is in three days, so if you’re listening in real-time, Merry Christmas from my family to yours with so much love…

I want to take a moment and thank God for the ultimate gift and sacrifice - Jesus! I don’t know where my life would be without Him.

Before I dive in, I have to share one of the greatest ...

JOIN My Healthy for HIM Holiday Challenge!

(Press play above to listen to this Strong. Confident. His. Podcast episode, or read the Blog highlights below.)

Happy Thanksgiving, sweet friend! 

I can’t believe Thanksgiving is this week! 

On top of the list of what I’m grateful for is YOU!

God is so good, He gave me you, and I am SO thankful for my Strong. Confident. His. Podcast family! Thank you for taking this journey with me this year. 

This scripture sums up how I feel...

Give thanks to the Lord, for he is good; his love endures forever. – 1 Chronicles 16:34

I know how busy this week is for you, so I packed this with value and kept it short.

Can I just mention though that my NEW devotional comes out January 1, and I’m doing cartwheels over here in the Holy Spirit! 

You’ve got to get on my Be The First To Know list so you can get a copy.

Friends! God wrote this book… 

And did I mention it’s so pretty?

EEK! I just can’t wait for you to see it.

Okay….The year has bee...

 Aging in His Grace: My Top Tips

(Press play to listen to this episode, or read the highlights below.)

If you struggle with how to feel about aging, or if it’s got you feeling down, THIS episode is exactly what you need to hear.

And stay with me to the end, because I’ve got a freebie for you with my top tips.

I titled this show, “Aging in His Grace”, because without His grace and without Him, we are left with the world’s opinion of aging, and it’s not a good one.

As I’ve aged, I’ve learned the truth that so much of aging is a mindset. It’s the thoughts you build about yourself constructing a godly vision or a worldly vision, and it’s captured vividly in the quote by Tim Challes:

Every day, we are all building the house we will live in when old age comes. Some of us are building a beautiful palace. Some are building a dark prison. 

So sister-in-Christ, what are you building? 

I can’t help but notice there’s a lot of bitterness, regret, and insecurity when it comes to agin...

10 Ways to Stop Hormonal Weight Gain

(Press play above to listen to this Strong. Confident. His Podcast episode, or enjoy reading the blog below.)

Okay, today is real talk for women. We’re talking hormones and weight gain, and what we can do to beat it!

This has been a very tough struggle for me, so I want to share everything I’ve learned to overcome it.

I believe God wants to be involved in every detail of our lives, so here’s His word to stand strong and confident on:

I will instruct you and teach you in the way you should go; I will counsel you with my eye upon you. – Psalm 32:8 

Let’s just all agree that weight loss is not simply one calorie in one calorie out.

Calories do matter, the food that’s making up your calories matters a lot, but hormones matter more!

Our hormones are driving the weight loss process! Especially as you get into perimenopause and menopause. 

Our world just thinks of weight loss as diet and workout, but the emotional, mental, social, and spiritual...

 Faith and Fitness: Free Workouts and Recipes

 (Press play to listen, or enjoy reading below.)

*Make sure to get your free workouts, recipes, and more! 

This blog is all about you! I’ve created a huge present for you. 

This is no little download or video, it’s an entire Faith and Fitness Library of Resources: from recipes to workouts to learning how to do this through faith, I’ve got you covered.

 Although, the Strong. Confident. His. Podcast launched only two months ago, I’ve received an overwhelming amount of questions.

 I took all of them and even your struggles and made you exactly what you asked for.

 And guess what, it’s free!

 With so many of us trying to make ends meet right now. 

I want you to know I see you, and I’m here for you.

• If you can’t go to the gym right now
• If you don’t know where to start with food, fitness or with your faith
• If you need to believe in yourself again
• If you want to grow closer to Jesus and know your worth
• If you want to become the ...

9 Ways to Get Your Snacking Under Control 

(Press play above to listen, or enjoy reading below)

 Hey there, friend! 

Today’s show is packed with tips on how to get snacking under control, so it doesn't derail our health and fitness goals. 

But can we snack without destroying our health goals? 

The answer is, yes.

Did you know 94% of people in the US snack daily?

I teach food, fitness, and body confidence through the Word, so I prayed a lot about this episode, because, while I want to provide a ton of helpful tips...  

I want to show how God relates to our struggles and put Him front and center.

Scripture teaches us that at the core of every human heart there is a deep spiritual hunger and thirst for God. 

When Jesus was tempted with hunger, He said, “It is written, “‘Man shall not live by bread alone, but by every word that comes from the mouth of God.’”

The key is...

Discerning hunger from temptation and learning to know the difference.

We can talk back to our temptatio...

A Christian Woman’s Solution to Weight Loss, Dieting and Eating Healthy:

(Press Play to Listen or Read Below)

• Are you tired of starting your diet over every Monday?
• Does it seem like you gain and lose the same five pounds every week?
• How many times have you said this is it! I’m starting a diet on Monday, and then the weekend was an all out binge?

> Promising you’re going to live on chicken, broccoli, salmon and green beans, oats, eggs and protein shakes, doesn’t work!

Let’s face it, anyone who’s been on a diet knows that willpower doesn’t last.

 I rode this emotional roller coaster for years, and I learned the hard way, so I want to help you avoid the years of struggle.

 If you have accepted Jesus Christ as your Lord and Savior, then you have the power of the Holy Spirit working in you.

 Maybe you never made this connection, but it’s absolutely life-changing.

Did you know that you can trade willpower for the Holy Spirit gift of self-control?

>>No diet can give you the ...