Feeling stuck in your fitness journey as a Christian woman? If you’ve been battling guilt, frustration, or the overwhelming pressure to achieve perfect results, it's time to break free from the world’s way of fitness. Let’s explore how to align your health goals with God’s plan for lasting transformation, where faith and fitness come together.

Dieting doesn’t have to feel like a cycle of defeat. When you invite God into your fitness journey, you’ll experience freedom from guilt, find strength in His grace, and discover a sustainable, Christ-centered approach to health and wellness.

If you’ve been caught in the yo-yo dieting trap, struggling with guilt, or feel like nothing is working, you’re in the right place. It's time to embrace the victory and peace God has for you on this journey to physical and spiritual health.

Here are  9 Faith-Filled Truths Every Christian Woman Needs to Break Free from Dieting Struggles and Find True Fitness Freedom—God's Way!

1. Guilt and Shame...

I know how hard it can be when your fitness journey doesn’t seem to line up with your plans or timelines. We all want to see quick results, but here’s the truth: God’s timing is always better than ours. 

In today’s podcast episode, I’m diving into what it means to truly surrender your fitness goals to God, trust His process, and embrace the waiting season.  He’s working even when you can’t see it!

You know, so often in our fitness journey, we want things to happen right now. Whether it's weight loss, muscle gain, or just feeling more confident in our bodies—we set these timelines for ourselves. We say things like, 'I’ll be at my goal weight by this date,' or 'I’m going to work out every day this month,' but what happens when those timelines don’t line up with reality? Maybe you don’t see the results you wanted as quickly as you hoped, or life gets busy, and you fall off track.

I’ve been there. I know what it feels like to wrestle with impatience and frustration when things aren’...

Exciting Announcement!

There are only 12 Days until The Fit God's Way 30-Day Transformation Course is Available!

The Fit God's Way 30-Day Transformation is for you if you want to deepen your relationship with God, find lasting answers to your fitness, get results, and have peace. For 30 days, we will go on a step-by-step journey that will give you the tools to succeed. 

Here’s what you get:

• Over 25 video lessons with downloadable guides to take you from “I don’t know how to get results” to “Praise the Lord, I can do this!!!”
• The most supportive community there is - a place where you can ask questions, get feedback, stay accountable, make lasting friendships, be prayed for, and share your wins!
• 4 LIVE Coaching, Q&A, and Prayer Sessions with yours truly (and lifetime access to the recordings)
• A start-to-finish step-by-step Fit God’s Way Daily Success Plan
• Lifetime Access 

AND you know how I love to give you freebies! I can't wait to share the Bonuses!

Make sure yo...

Want to Know How to Get 25-30 Grams of Protein Per Meal to Protect Your Muscle, Fuel Your Temple, and Dress Yourself with Strength? Today, I'm sharing about the importance of protein, specifically how to get enough in each meal. I want to make it easy for you with practical tips, delicious ideas, and the spiritual significance of nourishing your body, which is the temple of the Holy Spirit.

And guess what I made a cheatsheet for you with meals and snacks!

Download your copy here!

Foundational Scripture: "She dresses herself with strength and makes her arms strong." – Proverbs 31:17

Protein Helps You Dress Yourself with Strength and Make Your Arms Strong

Let's chat about the importance of protein, not just for our bodies, but for our walk with Christ. You see, making sure we get enough protein with each meal isn't just about hitting fitness goals—it’s about stewarding the temple God has given us.

In 1 Corinthians 6:19-20, we're reminded that our bodies are temples of the H...

Could you use Christian Fitness Answers?  Get 9 Needed Bible-Based Answers To Common Fitness Problems Here!

The Bible tells us, "Whether you eat or drink or whatever you do, do it all for the glory of God." - 1 Corinthians 10:31

Learn how to do fitness with peace instead of perfection, strength instead of stress, and self-control instead of willpower. 

In today's culture, fitness often becomes a frustrating project for the perfect body, driven by social media and personal insecurities. But as Christian women, we are called to approach fitness differently. By shifting our focus from outward appearance to spiritual growth and stewardship, we can transform our fitness journey into a meaningful, God-centered lifestyle. 

Here are 3 Ways to Invite God Into Your Fitness

"The keyword in Ecclesiastes is "vanity," reflecting the futile emptiness of trying to find happiness apart from God. The Preacher, traditionally understood to be Solomon—the wisest, richest, and most influential ki...

Could you use some Christian Fitness Motivation for your workouts? Today I want to encourage you with 7 Bible Verses and 7 Power Statements. By the end of this episode, you will be saying... 

• Yes, I can fan the flame. 
• Yes, I can stir myself up. 
• Yes, I can press on. 
• Yes, I can do all things through Christ who strengthens me!

As believers, our fitness journey can be more than just physical exercise; it can be a spiritual discipline that honors God. By integrating scripture into our workouts, we find motivation and strength beyond our own capabilities. Here are seven Bible verses to inspire and guide your fitness routine, turning your workouts into a form of worship.

1. I Want to Glorify God in My Body (1 Corinthians 6:19-20)

"Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies."

Our bodies are sacred temples of the Holy S...

Fitness is 100% Better As a Christian 

Here's why...  on this new Strong. Confident. His. Podcast, I’m going to give you 9 reasons with scriptures and mindset shifts that will empower your fitness journey and help you thrive!

Download Your Freebie Here: 9 Needed Bible-Based Answers To Common Fitness Problems

Anyone who’s been on a diet knows that willpower doesn’t last. Have you ever wondered why that is? Before I dive into the 9 Needed Bible-Based Answers To Common Fitness Problems I want to share a metaphor Jesus used; about the battle between the flesh; it's a reality that we face every day, especially in our fitness journeys. 

Galatians 5:16-17 says, “But I say, walk by the Spirit, and you will not gratify the desires of the flesh. For the desires of the flesh are against the Spirit, and the desires of the Spirit are against the flesh, for these are opposed to each other, to keep you from doing the things you want to do.” 

You see there is a constant contest between the fl...

Today, I’m giving Christian women the answers I needed. No one told me this, so after many, many years of doing fitness the wrong way, God showed me why it wasn’t working and how to do it right, so I’m sharing this with you.

The Breakthrough Workshop Will Help You Friend, Take it Here! 

AND…this comes with a Free Video Workshop and Guide for Your Breakthrough!

Fitness experts and influencers are telling you you need to eat this macro split, you have to workout for hours a day, and when you scroll through social media you will see people’s highlights reels of how they got extreme results, but what you have to ask yourself is how much of this is healthy and is it maintainable?

I was a fitness model and competitor, and I can assure you that It’s nearly impossible for a woman to maintain incredibly low body fat. So let’s talk about what no one is talking about.

What is Extreme Dieting?

Extreme dieting and obsessively working out is disordered and unhealthy. And what’s worse i...

Learn three big reasons you are not reaching your fitness goals. This new Strong. Confident. His. Podcast will give Christian women answers to their fitness.

In this new episode and blog, you will learn the big three, get examples of how sneaky they are, know what you can do to overcome them, and of course Scriptures that activate your faith in your fitness.

As Christians, don't we compartmentalize our fitness? We love Jesus. We pray for our families, and our jobs, and we go to Church on Sunday, but we do our fitness, body image, and eating in a worldly way, right? 

And guess what, that’s why it doesn’t work. I saw a funny playlist title on Spotify it said Faith Without Workouts is Dead and I completely agree. Obviously, that was referring to James 2:20, “But do you want to know, O foolish man, that faith without works is dead?”

I love seeing more and more people talking about faith in their fitness. I have gotten the most amazing feedback from my Fit God’s Way Small Group Leade...

Did you know there are Women in the Bible who can give you HOPE for the very thing you're going through?  Maybe you've never heard how much you have in common with the Women in the Bible or how relatable they are, but this new Strong. Confident. His. Podcast will teach you. 
 

In a world filled with uncertainty, are you looking for a deeper connection with God? Do you ever feel like you're carrying the weight of the world on your shoulders? Like no one truly understands your pain or struggles? In those moments of doubt and despair, it's vital to remember that you are not alone!

As Christian women, we have priceless wisdom in the stories woven throughout the pages of Scripture, stories of faith, resilience, and unwavering trust in God.

I’m so excited to go on a journey with you highlighting the key things we can learn from 11 women in the Bible who dared to believe God’s promises and saw His faithfulness unfold.

Wherever you are right now on your life journey, there is a wo...