The #1 Christian Fitness Mistake No One Talks About (and How to Fix It!)

It’s our podcast birthday! Strong. Confident. His. just turned FIVE! 🎉 

To celebrate, we gave the podcast a fresh new look—have you seen the new thumbnail yet? I’d love to hear what you think! And if this show has encouraged you, would you do me a favor and leave a quick review? It’s the best birthday gift you could give the show and helps more sisters in Christ find this message of faith-fueled fitness and freedom 

Tap the image to rate and review on Apple—and wish Strong. Confident. His. a Happy 5th Birthday! 🎉 

Now, let’s talk about something no one is really saying out loud when it comes to Christian fitness.

Still Struggling with Fitness, Even Though You Love Jesus? 

You're praying, you're reading your Bible, you're trying to take care of your body… but nothing seems to be working.

You love Jesus. You want to honor Him. But you still feel stuck in your fitness.

Friend, it’s not your fault....

Feel Like You’re Failing at Fitness? Here’s the Truth God Wants You to Know!

Listen on Apple Podcasts | Listen on Spotify | Watch on YouTube

Struggling with guilt over your health goals? You're not alone, sister. Today, we're diving into Win 7 of your Christ-centered fitness journey—how to reflect on progress, release guilt, and keep moving forward in faith. You can take the full Workshop Here!

Watch this episode on YouTube

 Read the full blog below, or grab the key takeaways!

Hey, sister in Christ! Do you ever feel like no matter how hard you try, you just can't stay consistent with your fitness goals? Maybe you’ve started and stopped so many times that guilt has taken over—and you’re wondering if you’ll ever get it right.

I have some good news for you: God isn’t measuring your fitness journey by perfection—He’s measuring it by faithfulness.

If you’ve ever felt like a failure when it comes to your health, this message is for you. Let’s talk about God’s truth for you...

Listen to this Strong. Confident. His. Podcast Episode 

• On Apple Podcasts
• On Spotify 
• Watch on YouTube

Ever wonder why it's so hard to be consistent?

Join me in this episode as we uncover what’s really been missing—God’s power in you. If you’ve been struggling to stay consistent in your fitness journey, it’s time to stop relying on your own strength and start tapping into His.

Charles Stanley said it best:
“His presence in us means His power through us.”
This is the piece we’ve been missing from our goals! We are not supposed to do this alone—we need Him.

Why Consistency Matters

God’s Word reminds us that staying consistent isn’t about immediate results—it’s about trusting His timing.

“Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up.” — Galatians 6:9

“No discipline seems pleasant at the time, but painful. Later on, however, it produces a harvest of righteousness and peace for those who have been trained b...

Need daily steps to build momentum in your fitness journey while keeping Jesus at the center? Motivation can often feel like a moving target, but as Christian women, we know our true strength comes from the Lord. So, where does Christian motivation come from, and how do we sustain it?

Let’s look at three practical, faith-based fitness steps to reset your motivation and honor God with your health. These steps are inspired by my 7 Quick Wins to Kickstart Your Christ-Centered Fitness Journey workshop, designed to help you move away from the world’s view of fitness and embrace God’s plan for your health. Learn more about it here.

Biblical Foundation for Motivation

Romans 15:13 encourages us: “May the God of hope fill you with all joy and peace as you trust in Him, so that you may overflow with hope by the power of the Holy Spirit.” This verse reminds us that true motivation isn’t about willpower or worldly goals. It’s about anchoring our efforts in God’s truth and trusting Him to gui...

Have you ever considered that your struggles might be part of God’s perfect plan to strengthen and guide you? In this episode, I’m sharing 5 powerful shifts I made as a Christian woman that completely transformed my life. Together, we’ll explore scripture, real-life stories, and lessons that reveal God’s goodness in every step!

 In the first part of this series, I shared the first two life-changing lessons God has taught me. Now, in Part 2, I’m excited to unpack the remaining five. These lessons have transformed my walk with Christ, and I pray they’ll bless and encourage you in yours.

So, grab your favorite coffee or tea, settle in, and let’s dive into these powerful truths!

WARNING! This is just a glimpse of the Godly goodness this Podcast and Video share. Listen to this Episode or Watch the Live Recording on YouTube.

 *To recap I included Lessons 1 and 2! Epsidoe 236 is the first part and you can listen to it HERE.

 Lessons Only God Can Teach and The  Things I Stopped Do...

The Holiday Season is Here: Let’s Make It Holy and Healthy!

It’s the most wonderful time of the year—but let’s be real. The holidays can leave us feeling stressed, overbooked, and far from healthy. Between endless to-do lists and indulgences that derail our goals, it’s easy to lose sight of the true reason for the season.

But what if this year could be different? Imagine embracing a calm, Christ-centered holiday that nourishes your heart, strengthens your body, and refreshes your spirit with God’s peace.

In this episode, I’m sharing 9 simple and powerful ways to trade the holiday hustle for holy rest. Together, we’ll shift our focus from the world’s chaos to His presence—and find joy in a healthier, holier season.

Watch This Episode On YouTube 

A Holiday Shift: From Stress to Peace in His Presence

I stared at my holiday to-do list, already feeling its weight pressing down on me. Every year, I vowed to keep things simple and focused on what truly matters. Yet here I was...

God is with you in your pain, when you don't know what to do, and He is helping you through! Keep your faith!

Are you going through a hard season where you need to trust God?

• Did something very painful just happen?
• Are you praying for answers, because you don't know what to do?
• Do you need hope?

Friend, I just went through this and my heart is with you!

I recently went through something very difficult that caused me deep pain and uncertainty, and I can confidently say that God showed me some profound truths through it all. In the storm, I was reminded of His unwavering presence and faithfulness, and I want to encourage you with the 3 lessons He taught me. I also have a freebie for you 50 Christian Quotes to Inspire Your Fitness Every Day, you can get it here, https://www.kimdolanleto.com/quotes

I have a feeling you’re like me and you love God and we want Him to bless every part of our lives but for some reason, don’t we forget to invite Him into our fitness?

Being vul...

In a world where we are constantly bombarded with messages about who we should be and what we should look like, it can be easy to forget the incredible truth of our identity in Christ. As Christian women, it's essential to remind ourselves of the beautiful and unchanging truths found in God's Word.

Jesus wants you to have peace with yourself. He died for it. And though we grapple with finding it, these 7 Bible verses and power statements will be your weapons to reclaiming your God-given identity and confidence.

Did you know that 91% of women are said to be unsatisfied with their appearance? Let’s change that today! 

7 Bible Verses for a Christian Body Image and Power-Packed Statements

1. I am handmade by God (Isaiah 64:8) "But now, O Lord, you are our Father; we are the clay, and you are our potter; we are all the work of your hand."

Just as a potter carefully shapes each piece of clay, God has intricately designed each one of us with purpose and love. Every detail of our b...